Pastrami, carne de res, 98% libre de grasa: Nutrition Facts
Generic food Carne
Pastrami, carne de res, 98% libre de grasa contains 95 kcal per 100 g. A typical serving of 1 porción de 6 rebanadas (57 g) provides about 54 kcal.
Roughly 83% of its calories come from protein, with 11% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 73% of the Daily Value for Vitamina B12, 39% of the Daily Value for zinc and 38% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 95 kcal | |
| Total fat M | 1,2 g | 1% |
| Saturated fat M | 0 g | 0% |
| Cholesterol M | 47 mg | 16% |
| Sodium M | 1.010 mg | 44% |
| Total carbohydrates I | 1,5 g | 0,6% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 19,6 g | 39% |
| Vitamina A M | 0 µg | 0% |
| Vitamina C M | 34,6 mg | 38% |
| Thiamin (B1) I | 0,095 mg | 8% |
| Riboflavin (B2) I | 0,17 mg | 13% |
| Niacin (B3) I | 5,1 mg | 32% |
| Ácido pantoténico (B5) I | 0,3 mg | 6% |
| Vitamina B6 I | 0,18 mg | 11% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 I | 1,8 µg | 73% |
| Calcio I | 9 mg | 0,7% |
| Iron M | 2,8 mg | 15% |
| Magnesio I | 18 mg | 4% |
| Fósforo I | 150 mg | 12% |
| Potasio I | 228 mg | 5% |
| Zinc I | 4,3 mg | 39% |
| Copper I | 0,079 mg | 9% |
| Manganese I | 0,013 mg | 0,6% |
| Selenio I | 10,4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 6%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat1,2 gin the lowest quarter of sausages and luncheon meats (median 21,9 g)
- Saturated fat0 gin the lowest quarter of sausages and luncheon meats (median 7,4 g)
- Sodium1.010 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,56 g |
|---|---|
| Grasa poliinsaturada M | 0,04 g |
Amino acids (18)
| Tryptophan I | 0,16 g |
|---|---|
| Threonine I | 0,65 g |
| Isoleucine I | 0,75 g |
| Leucine I | 1,3 g |
| Lysine I | 1,3 g |
| Metionina I | 0,4 g |
| Cistino I | 0,22 g |
| Phenylalanine I | 0,62 g |
| Tyrosine I | 0,56 g |
| Valine I | 0,76 g |
| Arginine I | 1,1 g |
| Histidina I | 0,55 g |
| Alanine I | 1,2 g |
| Ácido aspartico I | 1,7 g |
| Ácido glutamico I | 2,8 g |
| Glycine I | 1,4 g |
| Proline I | 1,2 g |
| Serine I | 0,7 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols I | 0 mg |
|---|
Other components (9)
| Agua M | 74,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,4 g |
| Theobromine Z | 0 mg |
| Energy I | 397 kJ |
| Vitamina A, UI M | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 7 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, turquía | 139 | 16,3 g | 3,3 g | 6,2 g |
| Pastrami, NFS | 147 | 21,8 g | 0,36 g | 5,8 g |
| Pastrami, hecha de cualquier tipo de carne, grasa reducida | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, curado, jamón - agua agregada, tonta, hueso en, lean separable sólo, sin calentar | 91 | 18,7 g | 0,71 g | 1,9 g |
| Pork, curado, jamón con jugos naturales, todo el mundo, sin hueso, lean separable sólo, sin calentar | 111 | 19,4 g | 1 g | 3,2 g |
| Beef, curado, carne de almuerzo, JUEVES | 111 | 19 g | 0 g | 3,3 g |
| Pollo, prepackaged or deli, carne de almuerzo | 98 | 17,4 g | 2,9 g | 1,9 g |
| Pollo, prepackaged or deli, carne de almuerzo, disminución del sodio | 98 | 17,4 g | 2,9 g | 1,9 g |
| Pork, curado, jamón con jugos naturales, rebanada de espiral, sin hueso, lean separable sólo, sin calentar | 109 | 19,3 g | 1,2 g | 3,3 g |
| Pork, curado, jamón con jugos naturales, todo el mundo, sin hueso, lean separable y grasa, sin calentar | 112 | 19,4 g | 1 g | 3,4 g |
| Pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable sólo, sin calentar | 95 | 17,4 g | 1,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastrami?
100 g of pastrami has 95 kcal. 1 porción de 6 rebanadas (57 g): about 54 kcal.
Is pastrami high in protein?
Pastrami contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 11,2 g in 1 porción de 6 rebanadas (57 g). About 83% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14,5 g).
How many carbs are in pastrami?
Pastrami has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pastrami?
Pastrami contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (73% DV), zinc (39% DV), Vitamina C (38% DV), Niacin (B3) (32% DV) and selenio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastrami?
100 g contains 1.010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172959. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.