Pão de Forma
Packaged product Pan y productos horneados Polegar
Pão de Forma contains 260 kcal per 100 g. A serving, 25 g (25 g) provides about 65 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
100 g provides 121% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 24% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,039 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,093 µg | 0,5% |
| Vitamina E L | 3,7 mg | 24% |
| Thiamin (B1) L | 1,4 mg | 121% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 92,5 µg | 23% |
| Vitamina B12 L | 0,038 µg | 2% |
| Calcio L | 31,2 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 57,3 mg | 14% |
| Fósforo L | 245 mg | 20% |
| Potasio L | 346 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 16,3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for pan y productos horneados (median 9,7 g)
- Fiber2,7 gin the lowest quarter of pan y productos horneados (median 5,7 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 4,1 g)
- Fat2,8 gbelow the median for pan y productos horneados (median 3,1 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,2 g)
- Sodium392 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 29,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Polegar
- Barcode
- 5601002123138
- Quantity
- 600 g
- Label serving
- 25 g
- Category
- Panes de trigo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (_GLÚTEN_), água, levedura, óleo de girassol, açúcar, sal, conservantes (E 282, E 200), emulsionantes (E 471, E 472e, E481), estabilizador (E 412) e agente de tratamento da farinha (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolAzúcarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง ฟาร์มเฮ้าส์ | 260 | 10 g | 48 g | 3 g |
| ขนมปังโฮลวีต Farmhouse | 260 | 12 g | 46 g | 5 g |
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| Stone ground bread Arnold | 260 | 10 g | 46 g | 4 g |
| Toast ecologic cu făină integrală Savoria | 259 | 7,8 g | 49,8 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Forma?
100 g of Pão de Forma has 260 kcal. Serving, 25 g (25 g): about 65 kcal.
How much protein is in Pão de Forma?
Pão de Forma contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,3 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,7 g).
How many carbs are in Pão de Forma?
Pão de Forma has 48 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Forma?
Pão de Forma contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pão de Forma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121% DV), manganese (57% DV), Vitamina E (24% DV), Folate (B9) (23% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pão de Forma?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601002123138. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.