Pão de Forma
Packaged product Pain et produits cuits au four Polegar
Pão de Forma contains 260 kcal per 100 g. A serving, 25 g (25 g) provides about 65 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (250 kcal per 100 g).
100 g provides 121 % of the Daily Value for Thiamine (B1), 57 % of the Daily Value for manganèse and 24 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,039 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 3,7 mg | 24 % |
| Thiamine (B1) L | 1,4 mg | 121 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,84 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 92,5 µg | 23 % |
| Vitamine B12 L | 0,038 µg | 2 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 57,3 mg | 14 % |
| Phosphore L | 245 mg | 20 % |
| Potassium L | 346 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for pain et produits cuits au four (median 9,7 g)
- Fiber2,7 gin the lowest quarter of pain et produits cuits au four (median 5,7 g)
- Sugars3,1 gbelow the median for pain et produits cuits au four (median 4,1 g)
- Fat2,8 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,2 g)
- Sodium392 mgbelow the median for pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 29,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Polegar
- Barcode
- 5601002123138
- Quantity
- 600 g
- Label serving
- 25 g
- Category
- Pains de blé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (_GLÚTEN_), água, levedura, óleo de girassol, açúcar, sal, conservantes (E 282, E 200), emulsionantes (E 471, E 472e, E481), estabilizador (E 412) e agente de tratamento da farinha (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSucreSel
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|---|---|---|---|---|
| ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง ฟาร์มเฮ้าส์ | 260 | 10 g | 48 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Forma?
100 g of Pão de Forma has 260 kcal. Serving, 25 g (25 g): about 65 kcal.
How much protein is in Pão de Forma?
Pão de Forma contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,3 g in serving, 25 g (25 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9,7 g).
How many carbs are in Pão de Forma?
Pão de Forma has 48 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Forma?
Pão de Forma contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pão de Forma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (121 % DV), manganèse (57 % DV), Vitamine E (24 % DV), Folate (B9) (23 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pão de Forma?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601002123138. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.