Gluten Free Plain Panko Crumbs
Packaged product Pan y productos horneados 4C
Gluten Free Plain Panko Crumbs contains 357 kcal per 100 g. A typical serving of 1/2 cup, 28g (28 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 52% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 82,1 g | 30% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 22 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 55,5 mg | 13% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 71 mg | 2% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium750 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 25 µg |
|---|
Other components (2)
| Agua L | 7,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 6,7 g | 7,1 g |
| Carbohydrates | 86,7 g | 82,1 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 750 mg |
Product details
- Brand
- 4C
- Barcode
- 0041387107517
- Label serving
- 1/2 cup (28g)
- Category
- Bread & Muffin Mixes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Bread Crumbs, Panko BEST CHOICE | 357 | 10,7 g | 71,4 g | 0 g |
| Plain Breadcrumbs, Plain GOOD & GATHER | 357 | 10,7 g | 71,4 g | 0 g |
| Cinnamon Bread Mix, Cinnamon ANASTASIA BAKING COMPANY | 357 | 7,1 g | 82,1 g | 0 g |
| Italian Style Bread Crumbs, Italian Style ESSENTIAL EVERYDAY | 357 | 14,3 g | 67,9 g | 3,6 g |
| Gluten Free Seasoned With Pecorino Romano Cheese Crumbs 4C | 357 | 7,1 g | 78,6 g | 1,8 g |
| Panko Bread Crumbs WEIS | 357 | 14,3 g | 75 g | 1,8 g |
| Plain Panko Bread Crumbs VIGO | 357 | 10,7 g | 71,4 g | 0 g |
| Asian Gourmet, Authentic Tempura Batter Mix ASIAN GOURMET | 357 | 7,1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Plain Panko Crumbs?
100 g of Gluten Free Plain Panko Crumbs has 357 kcal. 1/2 cup, 28g (28 g): about 100 kcal. Serving, 1/2 cup, 30 g (30 g): about 107 kcal.
How much protein is in Gluten Free Plain Panko Crumbs?
Gluten Free Plain Panko Crumbs contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1/2 cup, 28g (28 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Gluten Free Plain Panko Crumbs?
Gluten Free Plain Panko Crumbs has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Gluten Free Plain Panko Crumbs?
Gluten Free Plain Panko Crumbs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gluten Free Plain Panko Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Thiamin (B1) (17% DV), fósforo (16% DV), Ácido pantoténico (B5) (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten Free Plain Panko Crumbs?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041387107517. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2596441. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GLUTEN FREE PLAIN PANKO CRUMBS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.