Panko Plain
Packaged product Other Foods 4C Crumbs
Panko Plain contains 357 kcal per 100 g. A serving, 1/2 cup, 30 g (30 g) provides about 107 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (333 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 55.5 mg | 13% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 67 mg | 1% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for other foods (median 3 g)
- Fiber3.3 gabove the median for other foods (median 2.1 g)
- Sugars0 gin the lowest quarter of other foods (median 5 g)
- Sodium767 mgabove the median for other foods (median 295 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 4C Crumbs
- Barcode
- 0041387107517
- Label serving
- 1/2 cup (30 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bird’s custard powder Bird's | 357 | 0 g | 85.7 g | 0 g |
| Bisquick Betty Crocker | 361 | 5.6 g | 72.2 g | 4.2 g |
| Delights brownie mix Betty Crocker Delights | 364 | 3 g | 78.8 g | 3 g |
| Ube flavor Butterfly | 340 | 0 g | 85 g | 0 g |
| Khatta Dhokla Gits | 340 | 10.2 g | 73 g | 0.8 g |
| Original all purpose baking mix Betty Crocker | 375 | 7.5 g | 65 g | 10 g |
| Adai Dosa Mix A2B | 375 | 15.5 g | 58 g | 9 g |
| Gourmet Baking Cocoa Rodelle | 333 | 16.7 g | 50 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Plain?
100 g of Panko Plain has 357 kcal. Serving, 1/2 cup, 30 g (30 g): about 107 kcal.
How much protein is in Panko Plain?
Panko Plain contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 3 g).
How many carbs are in Panko Plain?
Panko Plain has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Plain?
Panko Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Thiamin (B1) (17% DV), iron (16% DV), phosphorus (16% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Plain?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041387107517. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.