Gluten Free Plain Panko Crumbs
Packaged product Brød og bagværk 4C
Gluten Free Plain Panko Crumbs contains 357 kcal per 100 g. A typical serving of 1/2 cup, 28g (28 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 52 % of the Daily Value for mangan, 17 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 22 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 55,5 mg | 13 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 71 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for brød og bagværk (median 8,1 g)
- Fiber3,6 gabove the median for brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 6,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium750 mgin the top quarter of brød og bagværk (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 25 µg |
|---|
Other components (2)
| Vand L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 6,7 g | 7,1 g |
| Carbohydrates | 86,7 g | 82,1 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 750 mg |
Product details
- Brand
- 4C
- Barcode
- 0041387107517
- Label serving
- 1/2 cup (28g)
- Category
- Bread & Muffin Mixes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Bread Crumbs, Panko BEST CHOICE | 357 | 10,7 g | 71,4 g | 0 g |
| Plain Breadcrumbs, Plain GOOD & GATHER | 357 | 10,7 g | 71,4 g | 0 g |
| Cinnamon Bread Mix, Cinnamon ANASTASIA BAKING COMPANY | 357 | 7,1 g | 82,1 g | 0 g |
| Italian Style Bread Crumbs, Italian Style ESSENTIAL EVERYDAY | 357 | 14,3 g | 67,9 g | 3,6 g |
| Gluten Free Seasoned With Pecorino Romano Cheese Crumbs 4C | 357 | 7,1 g | 78,6 g | 1,8 g |
| Panko Bread Crumbs WEIS | 357 | 14,3 g | 75 g | 1,8 g |
| Plain Panko Bread Crumbs VIGO | 357 | 10,7 g | 71,4 g | 0 g |
| Asian Gourmet, Authentic Tempura Batter Mix ASIAN GOURMET | 357 | 7,1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Plain Panko Crumbs?
100 g of Gluten Free Plain Panko Crumbs has 357 kcal. 1/2 cup, 28g (28 g): about 100 kcal. Serving, 1/2 cup, 30 g (30 g): about 107 kcal.
How much protein is in Gluten Free Plain Panko Crumbs?
Gluten Free Plain Panko Crumbs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1/2 cup, 28g (28 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,1 g).
How many carbs are in Gluten Free Plain Panko Crumbs?
Gluten Free Plain Panko Crumbs has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Gluten Free Plain Panko Crumbs?
Gluten Free Plain Panko Crumbs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gluten Free Plain Panko Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), Thiamin (B1) (17 % DV), phosphor (16 % DV), Pantothensyre (B5) (14 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten Free Plain Panko Crumbs?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041387107517. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2596441. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "GLUTEN FREE PLAIN PANKO CRUMBS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.