Calories in Palmherzen, gekocht
Generic food Cooked Gemüse
Palmherzen, gekocht contains 134 kcal per 100 g. A typical serving of 1 Tasse (145 g) provides about 194 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 69 % of the Daily Value for Kupfer, 42 % of the Daily Value for Vitamin B6 and 37 % of the Daily Value for Kalium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 2,7 g | 4 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 135 mg | 6 % |
| Total carbohydrates C | 24,8 g | 9 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 16,6 g | |
| Protein C | 2,6 g | 5 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 6,6 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,044 mg | 4 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 0,83 mg | 5 % |
| Vitamin B6 C | 0,72 mg | 42 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,2 mg | 0 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 136 mg | 11 % |
| Kalium C | 1.750 mg | 37 % |
| Zink C | 3,6 mg | 33 % |
| Kupfer C | 0,62 mg | 69 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Anderes Gemüse und Kombinationen (median 2 g)
- Fiber1,5 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars16,6 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat2,7 gabove the median for Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,71 gabove the median for Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium135 mgbelow the median for Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,91 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,82 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,065 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 43 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 67,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehlbanan, mit Butter oder Margarine gekocht Cooked | 138 | 1,3 g | 30,9 g | 2,5 g |
| Mehlbanan, gekocht, fettzusatz, NS nach Fetttyp Cooked | 141 | 1,3 g | 30,9 g | 2,9 g |
| Mehlbanan, mit Öl gekocht Cooked | 144 | 1,3 g | 30,9 g | 3,2 g |
| Mehlbanan, gekocht, kein Zusatz von Fett Cooked | 122 | 1,3 g | 31,8 g | 0,35 g |
| Karotten, glasiert, gekocht Cooked | 97 | 0,9 g | 17,3 g | 2,8 g |
| Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Brotfrüchte, gekocht Cooked | 123 | 1 g | 26,3 g | 2,8 g |
| Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Palmherzen?
100 g of Cooked Palmherzen has 134 kcal. 1 Tasse (145 g): about 194 kcal. 1 Herz (40 g): about 54 kcal.
How much protein is in Cooked Palmherzen?
Cooked Palmherzen contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in 1 Tasse (145 g). About 8 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is above the median (median 2 g).
How many carbs are in Cooked Palmherzen?
Cooked Palmherzen has 24,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,6 g of sugars.
How much fat is in Cooked Palmherzen?
Cooked Palmherzen contains 2,7 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Palmherzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (69 % DV), Vitamin B6 (42 % DV), Kalium (37 % DV), Zink (33 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Palmherzen?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709954. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.