Oriental flat bread
Packaged product Pan y productos horneados Garant
Oriental flat bread contains 271 kcal per 100 g. A serving, 87.5 g (87,5 g) provides about 237 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (300 kcal per 100 g).
100 g provides 130.333.333% of the Daily Value for Vitamina B12, 1.073.333% of the Daily Value for Vitamina A and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 3.220 mg | 1.073% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 55,5 g | 20% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 9.660.000 µg | 1.073.333% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,083 µg | 0,4% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 22,6 µg | 6% |
| Vitamina B12 L | 3.128.000 µg | 130.333.333% |
| Choline L | 0 mg | 0% |
| Calcio L | 20,8 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 47,8 mg | 11% |
| Fósforo L | 149 mg | 12% |
| Potasio L | 193 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 23,5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,5 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 3,2 g)
- Sugars3,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 6,8 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium380 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 41,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7340083492457
- Quantity
- 350 g
- Label serving
- 87.5 g
- Category
- Panes de trigo
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vetemjöl_ 63%, vatten, socker, torrjäst, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
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|---|---|---|---|---|
| Wraps Complet Delhaize | 271 | 9,3 g | 45 g | 4,4 g |
| Whole Wheat Tortillas Don Pancha | 271 | 8,6 g | 44,3 g | 7,1 g |
| Natural tortilla wraps Tastino | 272 | 9 g | 53 g | 5 g |
| 8 Wholemeal Tortilla Wrap Iceland | 272 | 9 g | 44,6 g | 4,5 g |
| Piadina Conad | 270 | 1,8 g | 50 g | 6,1 g |
| Wraps Schär | 272 | 7,1 g | 42 g | 6,2 g |
| Tortillas Integrales MERCADONA | 269 | 9,3 g | 41 g | 5,8 g |
| Whole meal wraps Fitzgerald’s | 269 | 9,2 g | 56,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oriental flat bread?
100 g of Oriental flat bread has 271 kcal. Serving, 87.5 g (87,5 g): about 237 kcal.
How much protein is in Oriental flat bread?
Oriental flat bread contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 7,3 g in serving, 87.5 g (87,5 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,5 g).
How many carbs are in Oriental flat bread?
Oriental flat bread has 55,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oriental flat bread?
Oriental flat bread contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oriental flat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (130.333.333% DV), Vitamina A (1.073.333% DV), manganese (61% DV), Thiamin (B1) (23% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oriental flat bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083492457. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.