Oriental flat bread
Packaged product Brød og bagværk Garant
Oriental flat bread contains 271 kcal per 100 g. A serving, 87.5 g (87,5 g) provides about 237 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (301 kcal per 100 g).
100 g provides 130.333.333 % of the Daily Value for Vitamin B12, 1.073.333 % of the Daily Value for Vitamin A and 61 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 3.220 mg | 1.073 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 9.660.000 µg | 1.073.333 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 3.128.000 µg | 130.333.333 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 20,8 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 47,8 mg | 11 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for brød og bagværk (median 8,5 g)
- Fiber2,5 gbelow the median for brød og bagværk (median 3 g)
- Sugars3,3 gin the top quarter of brød og bagværk (median 2,2 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 6,9 g)
- Saturated fat0,3 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium380 mgbelow the median for brød og bagværk (median 477 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 41,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| Wraps Complet Delhaize | 271 | 9,3 g | 45 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oriental flat bread?
100 g of Oriental flat bread has 271 kcal. Serving, 87.5 g (87,5 g): about 237 kcal.
How much protein is in Oriental flat bread?
Oriental flat bread contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,3 g in serving, 87.5 g (87,5 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,5 g).
How many carbs are in Oriental flat bread?
Oriental flat bread has 55,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oriental flat bread?
Oriental flat bread contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Oriental flat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (130.333.333 % DV), Vitamin A (1.073.333 % DV), mangan (61 % DV), Thiamin (B1) (23 % DV) and kobber (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oriental flat bread?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083492457. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.