Calories in Nutrition bar (Clif Bar)
Generic food Snacks
Nutrition bar (Clif Bar) contains 346 kcal per 100 g. A typical serving of 1 miniature bar (28 g) provides about 97 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nutrition bars on FoodFactly, where the median is 390 kcal per 100 g across 13 foods.
100 g provides 98% of the Daily Value for Vitamin C, 55% of the Daily Value for Vitamin B12 and 49% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat C | 5.9 g | 8% |
| Saturated fat C | 1.5 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 195 mg | 8% |
| Total carbohydrates C | 65.4 g | 24% |
| Dietary fiber C | 7.4 g | 26% |
| Total sugars C | 31.6 g | |
| Protein C | 14.7 g | 29% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 88.2 mg | 98% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 36.8 µg | 31% |
| Thiamin (B1) C | 0.55 mg | 46% |
| Riboflavin (B2) C | 0.38 mg | 29% |
| Niacin (B3) C | 4.4 mg | 28% |
| Vitamin B6 C | 0.59 mg | 35% |
| Folate (B9) C | 118 µg | 30% |
| Vitamin B12 C | 1.3 µg | 55% |
| Choline C | 46.2 mg | 8% |
| Calcium C | 368 mg | 28% |
| Iron C | 6.6 mg | 37% |
| Magnesium C | 147 mg | 35% |
| Phosphorus C | 294 mg | 24% |
| Potassium C | 412 mg | 9% |
| Zinc C | 4.4 mg | 40% |
| Copper C | 0.44 mg | 49% |
| Selenium C | 20.6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the lowest quarter of nutrition bars (median 16.8 g)
- Fiber7.4 gabove the median for nutrition bars (median 5.7 g)
- Sugars31.6 gin the top quarter of nutrition bars (median 29.3 g)
- Fat5.9 gin the lowest quarter of nutrition bars (median 9.9 g)
- Saturated fat1.5 gin the lowest quarter of nutrition bars (median 3 g)
- Sodium195 mgin the lowest quarter of nutrition bars (median 293 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 0.53 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 11 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 118 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, CLIF BAR, mixed flavors | 346 | 14.7 g | 65.4 g | 5.9 g |
| Formulated bar, POWER BAR, chocolate | 363 | 14.2 g | 69.6 g | 3.1 g |
| Nutrition bar (PowerBar) | 363 | 14.2 g | 69.6 g | 3.1 g |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | 17.9 g | 59.6 g | 9.2 g |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9.4 g | 66.7 g | 10.9 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrition bar (Clif Bar)?
100 g of nutrition bar (Clif Bar) has 346 kcal. 1 miniature bar (28 g): about 97 kcal. 1 bar (68 g): about 235 kcal.
Is nutrition bar (Clif Bar) high in protein?
Nutrition bar (Clif Bar) contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 4.1 g in 1 miniature bar (28 g). About 16% of its calories come from protein. Compared with other nutrition bars, that is in the lowest quarter (median 16.8 g).
How many carbs are in nutrition bar (Clif Bar)?
Nutrition bar (Clif Bar) has 65.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 31.6 g of sugars.
How much fat is in nutrition bar (Clif Bar)?
Nutrition bar (Clif Bar) contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does nutrition bar (Clif Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (98% DV), Vitamin B12 (55% DV), copper (49% DV), Thiamin (B1) (46% DV) and zinc (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrition bar (Clif Bar)?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708118. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.