Calories in Bao bun, sin carne
Generic food Comidas y Platos
Bao bun, sin carne contains 268 kcal per 100 g. A typical serving of 1 artículo, cualquier tamaño (100 g) provides about 268 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 22% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Folate (B9) and 15% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 2,9 g | 4% |
| Saturated fat C | 0,95 g | 5% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 268 mg | 12% |
| Total carbohydrates C | 54,3 g | 20% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 22,3 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,052 mg | 3% |
| Folate (B9) C | 84 µg | 21% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 16,5 mg | 3% |
| Calcio C | 107 mg | 8% |
| Iron C | 2,6 mg | 15% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 118 mg | 9% |
| Potasio C | 174 mg | 4% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,11 mg | 13% |
| Selenio C | 5,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for rollos de huevo, dumplings, sushi (median 7 g)
- Fiber3,4 gin the top quarter of rollos de huevo, dumplings, sushi (median 1,2 g)
- Sugars22,3 gin the top quarter of rollos de huevo, dumplings, sushi (median 2,1 g)
- Saturated fat0,95 gabove the median for rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium268 mgin the lowest quarter of rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 0,96 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 34,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 28 µg |
| Folato, comida C | 37 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bao bun
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao bun | 273 | 11,2 g | 39,8 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jalea, pan de trigo | 265 | 6,9 g | 55,2 g | 2,4 g |
| Sándwich de jalea, NFS | 267 | 5,7 g | 57,5 g | 2,2 g |
| Sándwich de jalea, en pan blanco | 267 | 5,7 g | 57,5 g | 2,2 g |
| McDONALD'S, Hotcakes (con 2 pats margarina & jarabe) | 272 | 4,1 g | 46,1 g | 8,1 g |
| Sándwich de Nutella en pan blanco | 362 | 8 g | 53,8 g | 12,7 g |
| Pastel hecho con arroz glutinoso | 279 | 2,5 g | 53,6 g | 6,5 g |
| Sándwich de Nutella en pan de trigo | 359 | 9,3 g | 51,3 g | 12,9 g |
| McDONALD'S, Hot Caramel Sundae | 188 | 3,6 g | 33,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bao bun?
100 g of bao bun has 268 kcal. 1 artículo, cualquier tamaño (100 g): about 268 kcal.
How much protein is in bao bun?
Bao bun contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 6,7 g in 1 artículo, cualquier tamaño (100 g). About 10% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is below the median (median 7 g).
How many carbs are in bao bun?
Bao bun has 54,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 22,3 g of sugars.
How much fat is in bao bun?
Bao bun contains 2,9 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does bao bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Folate (B9) (21% DV), iron (15% DV), copper (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bao bun?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708725. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.