Nut Flakes
Packaged product Desayuno Cereales Gletscherkrone
Nut Flakes contains 388 kcal per 100 g. A serving, 50 g (50 g) provides about 194 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (377 kcal per 100 g).
100 g provides 5.330.867% of the Daily Value for iodine, 30% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 17 g | |
| Added sugars L | 18,1 g | 36% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,021 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,33 mg | 27% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 91,9 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 85,8 mg | 20% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 281 mg | 6% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,68 mg | 30% |
| Selenio L | 12,1 µg | 22% |
| Iodine L | 7.996.300 µg | 5.330.867% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of desayuno cereales (median 9 g)
- Fiber4,8 gbelow the median for desayuno cereales (median 7,2 g)
- Sugars17 gabove the median for desayuno cereales (median 14 g)
- Fat3,7 gabove the median for desayuno cereales (median 2,9 g)
- Saturated fat0,9 gabove the median for desayuno cereales (median 0,6 g)
- Sodium320 mgabove the median for desayuno cereales (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,1 µg |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gletscherkrone
- Barcode
- 29010578
- Quantity
- 750 g ℮
- Label serving
- 50 g
- Category
- Flacas extrusionadas
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (76%), Zucker, zerkleinerte _Erdnüsse_ (5%), Melasse, Honig (1%), _Gerstenmalzextrakt_, Salz, Glukosesirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutCariño.SaltJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shellinos Brüggen | 389 | 10,6 g | 74,5 g | 3,8 g |
| Doves Farm | Fibre Flakes Doves Farm | 387 | 7,7 g | 80 g | 2,7 g |
| Frosted Flakes Aldi | 390 | 4,9 g | 90,2 g | 0 g |
| Honey Rings K Classic | 385 | 9,4 g | 78 g | 2,7 g |
| Brüggen Leo Crisp Brüggen | 391 | 8,8 g | 75,6 g | 4,6 g |
| Wellness Flakes Aldi | 384 | 8,3 g | 82 g | 1,6 g |
| Haferkleie Fleks Kölln | 384 | 15 g | 59 g | 6,6 g |
| Fitness yogurt Nestlé | 393 | 8,7 g | 72,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Flakes?
100 g of Nut Flakes has 388 kcal. Serving, 50 g (50 g): about 194 kcal.
How much protein is in Nut Flakes?
Nut Flakes contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3,4 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9 g).
How many carbs are in Nut Flakes?
Nut Flakes has 82 g of total carbohydrates per 100 g, including 4,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Flakes?
Nut Flakes contains 3,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.330.867% DV), manganese (30% DV), Thiamin (B1) (27% DV), Vitamina B6 (24% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Flakes?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29010578. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.