Shellinos
Packaged product Desayuno Cereales Brüggen
Shellinos contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (377 kcal per 100 g).
100 g provides 15.820.364% of the Daily Value for selenio, 77% of the Daily Value for manganese and 51% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 74,5 g | 27% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 22,9 g | |
| Added sugars L | 19,6 g | 39% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 24,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 84,2 mg | 20% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 463 mg | 10% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,46 mg | 51% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 8.701.200 µg | 15.820.364% |
| Iodine L | 12,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for desayuno cereales (median 9 g)
- Fiber7,4 gabove the median for desayuno cereales (median 7,2 g)
- Sugars22,9 gabove the median for desayuno cereales (median 14 g)
- Fat3,8 gabove the median for desayuno cereales (median 2,9 g)
- Saturated fat0,8 gabove the median for desayuno cereales (median 0,6 g)
- Sodium192 mgbelow the median for desayuno cereales (median 244 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 8,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brüggen
- Barcode
- 4008713711707
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Flacas extrusionadas
- Packaging
- Cardboard,de:kunststofftüte,de:pappkarton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (42 %), Weizenvollkornmehl (25%), Zucker, fettarmes Kakaopulver (7%), Glukosesirup, Sonnenblumenöl, natürliches Kakaoaroma, Salz, Stabilisator: Calciumcarbonat, natürliches Aroma, Zimt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaAceite de girasolSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Flakes Gletscherkrone | 388 | 6,7 g | 82 g | 3,7 g |
| Céréales Pétales de riz & blé orge 500g U | 390 | 8,3 g | 82 g | 2 g |
| Frosted Flakes Aldi | 390 | 4,9 g | 90,2 g | 0 g |
| Frosties Kellogg Europe Trading Ltd | 387 | 4,5 g | 87 g | 0,6 g |
| Doves Farm | Fibre Flakes Doves Farm | 387 | 7,7 g | 80 g | 2,7 g |
| Brüggen Leo Crisp Brüggen | 391 | 8,8 g | 75,6 g | 4,6 g |
| Fitness yogurt Nestlé | 393 | 8,7 g | 72,4 g | 6,1 g |
| Honey Rings K Classic | 385 | 9,4 g | 78 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shellinos?
100 g of Shellinos has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
Is Shellinos high in protein?
Shellinos contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9 g).
How many carbs are in Shellinos?
Shellinos has 74,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shellinos?
Shellinos contains 3,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Shellinos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (15.820.364% DV), manganese (77% DV), copper (51% DV), iron (27% DV) and magnesio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shellinos?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713711707. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.