Nut Flakes
Packaged product Morgenmadsprodukter Gletscherkrone
Nut Flakes contains 388 kcal per 100 g. A serving, 50 g (50 g) provides about 194 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 5.330.867 % of the Daily Value for jod, 30 % of the Daily Value for mangan and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 17 g | |
| Added sugars L | 18,1 g | 36 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,021 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 91,9 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 85,8 mg | 20 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 12,1 µg | 22 % |
| Jod L | 7.996.300 µg | 5.330.867 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Fiber4,8 gbelow the median for morgenmadsprodukter (median 7,2 g)
- Sugars17 gabove the median for morgenmadsprodukter (median 14 g)
- Fat3,7 gabove the median for morgenmadsprodukter (median 2,9 g)
- Saturated fat0,9 gabove the median for morgenmadsprodukter (median 0,6 g)
- Sodium320 mgabove the median for morgenmadsprodukter (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gletscherkrone
- Barcode
- 29010578
- Quantity
- 750 g ℮
- Label serving
- 50 g
- Category
- Ekstruderede flager
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (76%), Zucker, zerkleinerte _Erdnüsse_ (5%), Melasse, Honig (1%), _Gerstenmalzextrakt_, Salz, Glukosesirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderHonningSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shellinos Brüggen | 389 | 10,6 g | 74,5 g | 3,8 g |
| Doves Farm | Fibre Flakes Doves Farm | 387 | 7,7 g | 80 g | 2,7 g |
| Frosted Flakes Aldi | 390 | 4,9 g | 90,2 g | 0 g |
| Honey Rings K Classic | 385 | 9,4 g | 78 g | 2,7 g |
| Brüggen Leo Crisp Brüggen | 391 | 8,8 g | 75,6 g | 4,6 g |
| Wellness Flakes Aldi | 384 | 8,3 g | 82 g | 1,6 g |
| Haferkleie Fleks Kölln | 384 | 15 g | 59 g | 6,6 g |
| Fitness yogurt Nestlé | 393 | 8,7 g | 72,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Flakes?
100 g of Nut Flakes has 388 kcal. Serving, 50 g (50 g): about 194 kcal.
How much protein is in Nut Flakes?
Nut Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,4 g in serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in Nut Flakes?
Nut Flakes has 82 g of total carbohydrates per 100 g, including 4,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Flakes?
Nut Flakes contains 3,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Nut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.330.867 % DV), mangan (30 % DV), Thiamin (B1) (27 % DV), Vitamin B6 (24 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Flakes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29010578. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.