Nødde-mix
Packaged product Nueces y semillas Kims
Nødde-mix contains 622 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 139% of the Daily Value for copper, 89% of the Daily Value for manganese and 45% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 8,3 g | 42% |
| Cholesterol L | 1,1 mg | 0,4% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,49 mg | 0,5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,9 mg | 40% |
| Thiamin (B1) L | 0,33 mg | 27% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 53,2 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 103 mg | 8% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 191 mg | 45% |
| Fósforo L | 445 mg | 36% |
| Potasio L | 630 mg | 13% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 1,3 mg | 139% |
| Manganese L | 2,1 mg | 89% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 2,2 µg | 1% |
| Chloride L | 2,4 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber7,8 gabove the median for nueces y semillas (median 7,1 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 4,8 g)
- Fat53 gabove the median for nueces y semillas (median 50 g)
- Saturated fat8,3 gin the top quarter of nueces y semillas (median 6 g)
- Sodium376 mgabove the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 33,5 g |
|---|---|
| Grasa poliinsaturada L | 8 g |
Sugars and starch (1)
| Starch L | 9,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,099 g |
| Ácido linoléico (omega-6, 18:2) L | 5,5 g |
Carotenoids (1)
| Betacaroteno L | 8 µg |
|---|
Other components (2)
| Agua L | 2,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
57% ristede PEANUTS (95% PEANUTS solsikkeolie, salt), 20% ristede MANDLER (97% MANDLER, solsikkeolie, salt), 14% ristede CASHEWNØDDER (96% CASHEWNØDDER, solsikkeolie, salt), 9% PEKANNØDDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Especial Mix Nueces Nutresa | 622 | 20 g | 22,2 g | 51,1 g |
| Hazelnuts Real Food Source | 622 | 14,4 g | 7,2 g | 56,9 g |
| Melange graines et noix Jardin biologique | 622 | 23 g | 6,8 g | 54 g |
| Voglia di ARACHIDI in guscio tostate Parisi | 622 | 29 g | 8,5 g | 50 g |
| Mixed Nuts Aldi | 622 | 18,7 g | 8,9 g | 55,5 g |
| Kalifornijskie pistacje prażone, solone Alesto | 622 | 25,3 g | 16 g | 49,8 g |
| Paahdettu ja suolattu Cashewpähkinä Salliselta | 622 | 20,9 g | 17,6 g | 50,7 g |
| Mix it - Kerne und Samen Coop | 622 | 31 g | 2 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nødde-mix?
100 g of Nødde-mix has 622 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Nødde-mix high in protein?
Nødde-mix contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Nødde-mix?
Nødde-mix has 11 g of total carbohydrates per 100 g, including 7,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nødde-mix?
Nødde-mix contains 53 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Nødde-mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (139% DV), manganese (89% DV), magnesio (45% DV), Vitamina E (40% DV) and fósforo (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nødde-mix?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701979994653. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.