Nødde-mix
Packaged product Nüsse und Samen Kims
Nødde-mix contains 622 kcal per 100 g. A Serving, 30 g (30 g) provides about 187 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (603 kcal per 100 g).
100 g provides 139 % of the Daily Value for Kupfer, 89 % of the Daily Value for Mangan and 45 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,9 mg | 40 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 53,2 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 191 mg | 45 % |
| Phosphor L | 445 mg | 36 % |
| Kalium L | 630 mg | 13 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 1,3 mg | 139 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber7,8 gabove the median for Nüsse und Samen (median 7,1 g)
- Sugars3,6 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat53 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat8,3 gin the top quarter of Nüsse und Samen (median 6 g)
- Sodium376 mgabove the median for Nüsse und Samen (median 100 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 33,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8 g |
Sugars and starch (1)
| Stärke L | 9,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,099 g |
| Linolsäure (Omega-6, 18:2) L | 5,5 g |
Carotenoids (1)
| Beta-Carotin L | 8 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
57% ristede PEANUTS (95% PEANUTS solsikkeolie, salt), 20% ristede MANDLER (97% MANDLER, solsikkeolie, salt), 14% ristede CASHEWNØDDER (96% CASHEWNØDDER, solsikkeolie, salt), 9% PEKANNØDDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nødde-mix?
100 g of Nødde-mix has 622 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Nødde-mix high in protein?
Nødde-mix contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Nødde-mix?
Nødde-mix has 11 g of total carbohydrates per 100 g, including 7,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nødde-mix?
Nødde-mix contains 53 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Nødde-mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (139 % DV), Mangan (89 % DV), Magnesium (45 % DV), Vitamin E (40 % DV) and Phosphor (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nødde-mix?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701979994653. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.