Calories in Mushroom, enoki
Generic food Verduras
Mushroom, enoki contains 37 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 31 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 44% of the Daily Value for Niacin (B3), 42% of the Daily Value for Biotina (B7) and 18% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36,7 kcal | |
| Total fat M | 0,25 g | 0,3% |
| Saturated fat | not reported | |
| Sodium M | 0,42 mg | 0% |
| Total carbohydrates C | 8,1 g | 3% |
| Dietary fiber M | 2,9 g | 11% |
| Total sugars | not reported | |
| Protein C | 2,4 g | 5% |
| Vitamina D C | 0 µg | 0% |
| Thiamin (B1) M | 0,012 mg | 1% |
| Riboflavin (B2) M | 0,24 mg | 18% |
| Niacin (B3) M | 7 mg | 44% |
| Vitamina B6 M | 0,12 mg | 7% |
| Biotina (B7) M | 12,5 µg | 42% |
| Calcio M | 1,4 mg | 0,1% |
| Iron M | 1,3 mg | 7% |
| Magnesio M | 12,8 mg | 3% |
| Fósforo M | 84,1 mg | 7% |
| Potasio M | 402 mg | 9% |
| Zinc M | 0,48 mg | 4% |
| Copper M | 0,093 mg | 10% |
| Manganese M | 0,09 mg | 4% |
| Selenio M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,9 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,25 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Sodium0,42 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (9)
| Tryptophan M | 0,27 g |
|---|---|
| Threonine M | 0,78 g |
| Isoleucine M | 0,64 g |
| Leucine M | 1,1 g |
| Lysine M | 0,93 g |
| Metionina M | 0,19 g |
| Phenylalanine M | 0,82 g |
| Valine M | 1,4 g |
| Histidina M | 0,47 g |
Carotenoids (2)
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
|---|---|
| Vitamina D2 (ergocalciferol) M | 0 µg |
Sterols (6)
| Ergosterol M | 36,5 mg |
|---|---|
| Stigmasterol M | 0 mg |
| Campesterol M | 0 mg |
| Beta-sitosterol M | 0 mg |
| Beta-sitostanol M | 0 mg |
| Delta-5-avenasterol M | 0 mg |
Other components (11)
| Agua M | 88,3 g |
|---|---|
| Nitrogen M | 0,39 g |
| Ash M | 0,91 g |
| Delta-7-Stigmastenol M | 0 mg |
| Ergothioneine M | 25,8 mg |
| Beta-glucan M | 1,7 g |
| Vitamina D4 M | 0 µg |
| Ergosta-7-enol M | 3 mg |
| Ergosta-7,22-dienol M | 0,63 mg |
| Ergosta-5,7-dienol M | 15,2 mg |
| Glutathione M | 25,7 mg |
Other forms of Mushroom
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom, blanco, expuesto a luz ultravioleta, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Mushroom, mane de león | 35 | 2,5 g | 7,6 g | 0,26 g |
| Mushroom, oyster | 33 | 2,9 g | 6,9 g | 0,19 g |
| Mushroom, portabella | 26 | 2,8 g | 4,7 g | 0,31 g |
| Mushroom, rey Oyster | 38 | 2,4 g | 8,5 g | 0,31 g |
| Mushroom, crimini | 24 | 3,1 g | 4 g | 0,2 g |
| Mushroom, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Mushroom, beech | 33 | 2,2 g | 6,8 g | 0,45 g |
| Mushroom, pioppini | 31 | 3,5 g | 5,8 g | 0,24 g |
| Mushroom, Asia, cocinado, de secado Cooked | 44 | 2,4 g | 8,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, shiitake | 36 | 2,4 g | 8,2 g | 0,2 g |
| Cabbage, mostaza, salada | 28 | 1,1 g | 5,6 g | 0,1 g |
| Ginger root, escotillas | 20 | 0,33 g | 4,8 g | 0,1 g |
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, rehidratado | 31 | 1,9 g | 5,6 g | 0,17 g |
| Mushrooms, botón blanco | 25 | 2,9 g | 4,1 g | 0,37 g |
| Peppers, caliente, escotillas | 22 | 0,8 g | 4,6 g | 0,4 g |
| Radishes, estilo hawaiiano, escotillas | 28 | 1,1 g | 5,2 g | 0,3 g |
| Stew., vegetal | 47 | 1,4 g | 10,1 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mushroom?
100 g of mushroom has 37 kcal. Cantidad de referencia, racc (85 g): about 31 kcal.
How much protein is in mushroom?
Mushroom contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,1 g in cantidad de referencia, racc (85 g). About 22% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in mushroom?
Mushroom has 8,1 g of total carbohydrates per 100 g, including 2,9 g of fiber.
How much fat is in mushroom?
Mushroom contains 0,25 g of fat per 100 g.
What vitamins and minerals does mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Biotina (B7) (42% DV), Riboflavin (B2) (18% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mushroom?
100 g contains 0,42 mg of sodium, 0% of the 2,300 mg Daily Value.
Does mushroom have the same nutrition not specified and raw?
No. Per 100 g, mushroom, enoki has 37 kcal, while mushroom, blanco, expuesto a luz ultravioleta, crudo has 22 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2003600. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.