Multigrain Fruit Flakes
Packaged product Grainas y Pasta Tesco
Multigrain Fruit Flakes contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 25% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 80,6 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 20,3 g | |
| Added sugars L | 6,3 g | 13% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,043 µg | 0,2% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 0,89 mg | 6% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 57,3 µg | 14% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 37 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 69,5 mg | 17% |
| Fósforo L | 194 mg | 15% |
| Potasio L | 329 mg | 7% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of grainas y pasta (median 8,7 g)
- Fiber5 gin the lowest quarter of grainas y pasta (median 6,6 g)
- Sugars20,3 gabove the median for grainas y pasta (median 19 g)
- Fat1,6 gbelow the median for grainas y pasta (median 2 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium240 mgbelow the median for grainas y pasta (median 294 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053947860614
- Label serving
- 40 g
- Category
- Copos de cereales con frutas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Wheat, Rice, Raisins (10%), Sugar, Oat Flakes, Dates (2.5%), Almonds (1%), Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid. Raisins contain: Raisins, Sunflower Oil. Dates contain: Dates, Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarAsientosAlmendraSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Fruit Albert Heijn | 375 | 10 g | 63 g | 6 g |
| Country Flakes Berry Power Coop | 375 | 9,9 g | 76 g | 1,9 g |
| Pétales riz, blé complet et orge fruits rouges Auchan | 375 | 7,9 g | 80 g | 1,6 g |
| Fiocchi di riso e frumento integrale con frutti rossi Selex | 375 | 12 g | 76 g | 1,8 g |
| Special K fruits rouges Kellogg's | 376 | 9 g | 79 g | 1,5 g |
| Céréales Special K Kellogg's Fruits Rouges Kellogg's | 376 | 8,9 g | 79 g | 1,5 g |
| Stylesse Fruits rouges Carrefour | 376 | 8,7 g | 79 g | 1,6 g |
| Stylesse Fruits rouges Carrefour | 376 | 8,7 g | 79 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Fruit Flakes?
100 g of Multigrain Fruit Flakes has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
How much protein is in Multigrain Fruit Flakes?
Multigrain Fruit Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,8 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,7 g).
How many carbs are in Multigrain Fruit Flakes?
Multigrain Fruit Flakes has 80,6 g of total carbohydrates per 100 g, including 5 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Fruit Flakes?
Multigrain Fruit Flakes contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Multigrain Fruit Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (25% DV), Thiamin (B1) (19% DV), magnesio (17% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Fruit Flakes?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947860614. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.