Bran Flakes Fruit
Packaged product Grainas y Pasta Albert Heijn
Bran Flakes Fruit contains 375 kcal per 100 g. A serving, 40 gram (40 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 19 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grainas y pasta (median 8,7 g)
- Fiber5,5 gbelow the median for grainas y pasta (median 6,6 g)
- Sugars19 gabove the median for grainas y pasta (median 19 g)
- Fat6 gin the top quarter of grainas y pasta (median 2 g)
- Saturated fat3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium160 mgin the lowest quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400374916
- Quantity
- 500 gram
- Label serving
- 40 gram
- Category
- Copos de cereales con frutas
- Packaging
- nl:500g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61 % volkoren tarwe, gedroogd fruit (11% rozijn, 3% kokos, 2,5 % appel , 2 % banaan), tarwezemel, suiker, 1,5% hazelnoot, gerstemoutextract, kokosolie, zout, antioxidant (ascorbinezuur, citroenzuur), vitaminen (B1, B2, B3, B6, foliumzuur, B12), ijzer. Allergie-informatie: bevat gerstgluten, tarwegluten, hazelnoot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHazelnutAceite de cocoSaltAppleBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Flakes Berry Power Coop | 375 | 9,9 g | 76 g | 1,9 g |
| Multigrain Fruit Flakes Tesco | 375 | 7 g | 80,6 g | 1,6 g |
| Fiocchi di riso e frumento integrale con frutti rossi Selex | 375 | 12 g | 76 g | 1,8 g |
| Pétales riz, blé complet et orge fruits rouges Auchan | 375 | 7,9 g | 80 g | 1,6 g |
| Special K fruits rouges Kellogg's | 376 | 9 g | 79 g | 1,5 g |
| Céréales Special K Kellogg's Fruits Rouges Kellogg's | 376 | 8,9 g | 79 g | 1,5 g |
| Stylesse Fruits rouges Carrefour | 376 | 8,7 g | 79 g | 1,6 g |
| Stylesse Fruits rouges Carrefour | 376 | 8,7 g | 79 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes Fruit?
100 g of Bran Flakes Fruit has 375 kcal. Serving, 40 gram (40 g): about 150 kcal.
Is Bran Flakes Fruit high in protein?
Bran Flakes Fruit contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 gram (40 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,7 g).
How many carbs are in Bran Flakes Fruit?
Bran Flakes Fruit has 63 g of total carbohydrates per 100 g, including 5,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes Fruit?
Bran Flakes Fruit contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Bran Flakes Fruit?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400374916. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.