Multigrain Fruit Flakes
Packaged product Getreide und Pasta Tesco
Multigrain Fruit Flakes contains 375 kcal per 100 g. A Serving, 40 g (40 g) provides about 150 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
100 g provides 53 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20,3 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 57,3 µg | 14 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 69,5 mg | 17 % |
| Phosphor L | 194 mg | 15 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Getreide und Pasta (median 8,7 g)
- Fiber5 gin the lowest quarter of Getreide und Pasta (median 6,6 g)
- Sugars20,3 gabove the median for Getreide und Pasta (median 19 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium240 mgbelow the median for Getreide und Pasta (median 294 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053947860614
- Label serving
- 40 g
- Category
- Getreideflocken mit Früchten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Wheat, Rice, Raisins (10%), Sugar, Oat Flakes, Dates (2.5%), Almonds (1%), Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid. Raisins contain: Raisins, Sunflower Oil. Dates contain: Dates, Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Fruit Albert Heijn | 375 | 10 g | 63 g | 6 g |
| Country Flakes Berry Power Coop | 375 | 9,9 g | 76 g | 1,9 g |
| Pétales riz, blé complet et orge fruits rouges Auchan | 375 | 7,9 g | 80 g | 1,6 g |
| Fiocchi di riso e frumento integrale con frutti rossi Selex | 375 | 12 g | 76 g | 1,8 g |
| Special K fruits rouges Kellogg's | 376 | 9 g | 79 g | 1,5 g |
| Céréales Special K Kellogg's Fruits Rouges Kellogg's | 376 | 8,9 g | 79 g | 1,5 g |
| Stylesse Fruits rouges Carrefour | 376 | 8,7 g | 79 g | 1,6 g |
| Stylesse Fruits rouges Carrefour | 376 | 8,7 g | 79 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Fruit Flakes?
100 g of Multigrain Fruit Flakes has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
How much protein is in Multigrain Fruit Flakes?
Multigrain Fruit Flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,8 g in Serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,7 g).
How many carbs are in Multigrain Fruit Flakes?
Multigrain Fruit Flakes has 80,6 g of total carbohydrates per 100 g, including 5 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Fruit Flakes?
Multigrain Fruit Flakes contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Multigrain Fruit Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Kupfer (25 % DV), Thiamin (B1) (19 % DV), Magnesium (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Fruit Flakes?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947860614. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.