Multigrain Fruit Flakes
Packaged product Grains and Pasta Tesco
Multigrain Fruit Flakes contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 25% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 20.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 57.3 µg | 14% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 69.5 mg | 17% |
| Phosphorus L | 194 mg | 15% |
| Potassium L | 329 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Sugars20.3 gbelow the median for grains and pasta (median 22 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.2 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium240 mgabove the median for grains and pasta (median 200 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053947860614
- Label serving
- 40 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Wheat, Rice, Raisins (10%), Sugar, Oat Flakes, Dates (2.5%), Almonds (1%), Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid. Raisins contain: Raisins, Sunflower Oil. Dates contain: Dates, Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales riz, blé complet et orge fruits rouges Auchan | 375 | 7.9 g | 80 g | 1.6 g |
| Multigrain flakes red berries Kellogg's | 376 | 8.9 g | 79 g | 1.5 g |
| Special Flakes And Red Fruits Waitrose | 374 | 7.6 g | 80.4 g | 1.4 g |
| Red Fruits Special Flakes Asda | 373 | 7.2 g | 82 g | 1.1 g |
| Red Fruit Benefit Harvest Morn | 377 | 8.4 g | 79.6 g | 1.4 g |
| PETALES FRUITS et FIBRES Auchan | 373 | 8.5 g | 69 g | 4.9 g |
| just right fruit & fibre Coles | 373 | 9.3 g | 74.3 g | 1.7 g |
| Apple and cinnamon flakes Marks & Spencer | 378 | 11.3 g | 78.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Fruit Flakes?
100 g of Multigrain Fruit Flakes has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
How much protein is in Multigrain Fruit Flakes?
Multigrain Fruit Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Multigrain Fruit Flakes?
Multigrain Fruit Flakes has 80.6 g of total carbohydrates per 100 g, including 5 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Fruit Flakes?
Multigrain Fruit Flakes contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Multigrain Fruit Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (25% DV), Thiamin (B1) (19% DV), magnesium (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Fruit Flakes?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947860614. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.