Multigrain Cheerios
Packaged product Grainas y Pasta Nestlé
Multigrain Cheerios contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 148% of the Daily Value for Vitamina C, 110% of the Daily Value for manganese and 102% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 69,7 g | 25% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 17,7 g | |
| Added sugars L | 16,5 g | 33% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 133 mg | 148% |
| Vitamina D L | 3 µg | 15% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,93 mg | 72% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,97 mg | 57% |
| Folate (B9) L | 8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 537 mg | 41% |
| Iron L | 18,3 mg | 102% |
| Magnesio L | 80 mg | 19% |
| Fósforo L | 240 mg | 19% |
| Potasio L | 312 mg | 7% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 0,38 mg | 42% |
| Manganese L | 2,5 mg | 110% |
| Selenio L | 4,1 µg | 7% |
| Iodine L | 17,1 µg | 11% |
| Chloride L | 490 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber9,3 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars17,7 gbelow the median for grainas y pasta (median 23,7 g)
- Fat4,7 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,7 g)
- Sodium313 mgabove the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 45,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Ácido linoléico (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445291301948
- Quantity
- 500 g
- Label serving
- 1 portion (30 g)
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour (31,9%), whole grain wheat flour (29,6%), whole grain barley flour (18,2%), sugar, wheat flour (contains calcium carbonate, vitamin b3, iron, vitamin b1), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin, antioxidant: tocopherols, iron, vitamins c, b3, b5, b9, d, b6, b2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAzúcarAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Nestlé | 377 | 9,3 g | 71,3 g | 4 g |
| Multi grain hoope Dunnes Stores | 377 | 8,7 g | 73,3 g | 3,7 g |
| Honey Cheerios Cheerios | 377 | 9,3 g | 71,3 g | 4 g |
| Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4,7 g |
| Choc Crunch Cereal Freedom foods | 376 | 12,3 g | 68,7 g | 3,3 g |
| Cocoa Alphabites Bear | 377 | 9,5 g | 75 g | 2,8 g |
| Miel stars Hacendado | 377 | 7,5 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Cheerios?
100 g of Multigrain Cheerios has 377 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
Is Multigrain Cheerios high in protein?
Multigrain Cheerios contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Multigrain Cheerios?
Multigrain Cheerios has 69,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Cheerios?
Multigrain Cheerios contains 4,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Multigrain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (148% DV), manganese (110% DV), iron (102% DV), Riboflavin (B2) (72% DV) and Thiamin (B1) (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Cheerios?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291301948. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.