Multigrain Cheerios
Packaged product Korn og pastaprodukter Nestlé
Multigrain Cheerios contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 148 % of the Daily Value for Vitamin C, 110 % of the Daily Value for mangan and 102 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 17,7 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 133 mg | 148 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,93 mg | 72 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,97 mg | 57 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 537 mg | 41 % |
| Jern L | 18,3 mg | 102 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 4,3 mg | 39 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 2,5 mg | 110 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 17,1 µg | 11 % |
| Chlorid L | 490 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber9,3 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars17,7 gbelow the median for korn og pastaprodukter (median 23,7 g)
- Fat4,7 gabove the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,7 g)
- Sodium313 mgabove the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 45,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,061 g |
| Linolsyre (omega- 6, 18: 2) L | 2 g |
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445291301948
- Quantity
- 500 g
- Label serving
- 1 portion (30 g)
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour (31,9%), whole grain wheat flour (29,6%), whole grain barley flour (18,2%), sugar, wheat flour (contains calcium carbonate, vitamin b3, iron, vitamin b1), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin, antioxidant: tocopherols, iron, vitamins c, b3, b5, b9, d, b6, b2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Nestlé | 377 | 9,3 g | 71,3 g | 4 g |
| Multi grain hoope Dunnes Stores | 377 | 8,7 g | 73,3 g | 3,7 g |
| Honey Cheerios Cheerios | 377 | 9,3 g | 71,3 g | 4 g |
| Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4,7 g |
| Choc Crunch Cereal Freedom foods | 376 | 12,3 g | 68,7 g | 3,3 g |
| Cocoa Alphabites Bear | 377 | 9,5 g | 75 g | 2,8 g |
| Miel stars Hacendado | 377 | 7,5 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Cheerios?
100 g of Multigrain Cheerios has 377 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
Is Multigrain Cheerios high in protein?
Multigrain Cheerios contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Multigrain Cheerios?
Multigrain Cheerios has 69,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Cheerios?
Multigrain Cheerios contains 4,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Multigrain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (148 % DV), mangan (110 % DV), jern (102 % DV), Riboflavin (B2) (72 % DV) and Thiamin (B1) (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Cheerios?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291301948. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.