Multi grain hoope
Packaged product Grainas y Pasta Dunnes Stores
Multi grain hoope contains 377 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (381 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 29% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 16,3 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,73 mg | 5% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,047 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 23,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,1 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 67,2 mg | 16% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 258 mg | 5% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 10,4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for grainas y pasta (median 8,1 g)
- Fiber7 gbelow the median for grainas y pasta (median 7,1 g)
- Sugars16,3 gbelow the median for grainas y pasta (median 23,5 g)
- Fat3,7 gbelow the median for grainas y pasta (median 3,8 g)
- Saturated fat0,67 gabove the median for grainas y pasta (median 0,38 g)
- Sodium170 mgin the lowest quarter of grainas y pasta (median 385 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 11,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874321828
- Label serving
- 1 Serving (30 g)
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Flours [Wholegrain Wheat Flour, Wholegrain Oat Flour, Barley Flour, Maize Flour, Rice Flour], Sugar, Wheat Starch, Colours (Paprika Extract, Carotene), Salt, Caramelised Sugar Syrup, Calcium Carbonate, Niacin (B3), Iron, Riboflavin (B2), Thiamin (B1), Vitamin D. A ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk. V SUITABLE FOR VEGETARIANS NUTRITION Typical values as sold per 100g | per serving (30g) | % RI* Energy 1597kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoAsientosRice
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|---|---|---|---|---|
| Cheerios Nestlé | 377 | 9,3 g | 71,3 g | 4 g |
| Multigrain Cheerios Nestlé | 377 | 10 g | 69,7 g | 4,7 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4,7 g |
| Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Choc Crunch Cereal Freedom foods | 376 | 12,3 g | 68,7 g | 3,3 g |
| Cocoa Alphabites Bear | 377 | 9,5 g | 75 g | 2,8 g |
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| Cocoa Alpha Bites BEAR | 377 | 9,5 g | 75 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain hoope?
100 g of Multi grain hoope has 377 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
How much protein is in Multi grain hoope?
Multi grain hoope contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,1 g).
How many carbs are in Multi grain hoope?
Multi grain hoope has 73,3 g of total carbohydrates per 100 g, including 7 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi grain hoope?
Multi grain hoope contains 3,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multi grain hoope contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (29% DV), Thiamin (B1) (20% DV), selenio (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain hoope?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874321828. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.