Honey Cheerios
Packaged product Grainas y Pasta Cheerios
Honey Cheerios contains 377 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamina C and 36% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 71,3 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 22,3 g | |
| Protein L | 9,3 g | 19% |
| Vitamina C L | 50 mg | 56% |
| Calcio L | 467 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for grainas y pasta (median 8,2 g)
- Fiber9 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars22,3 gbelow the median for grainas y pasta (median 23 g)
- Fat4 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat0,67 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium307 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 5900020016300
- Quantity
- 425 g
- Label serving
- 1 serving (30 g)
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Cheerios Nestlé | 377 | 9,3 g | 71,3 g | 4 g |
| Multigrain Cheerios Nestlé | 377 | 10 g | 69,7 g | 4,7 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4,7 g |
| Multi grain hoope Dunnes Stores | 377 | 8,7 g | 73,3 g | 3,7 g |
| Choc Crunch Cereal Freedom foods | 376 | 12,3 g | 68,7 g | 3,3 g |
| White Wheaties GUTE & GÜNSTIG | 377 | 11 g | 69 g | 1,7 g |
| Protein Chocolate Flavour Bites Harvest Morn | 377 | 20 g | 64,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cheerios?
100 g of Honey Cheerios has 377 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
How much protein is in Honey Cheerios?
Honey Cheerios contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Honey Cheerios?
Honey Cheerios has 71,3 g of total carbohydrates per 100 g, including 9 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Cheerios?
Honey Cheerios contains 4 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honey Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (56% DV) and calcio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Cheerios?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020016300. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.