Multi Grain Hoops
Packaged product Desayuno Cereales Essential waitrose
Multi Grain Hoops contains 382 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (381 kcal per 100 g).
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 108% of the Daily Value for manganese and 100% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 74,9 g | 27% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 15,6 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 5 µg | 25% |
| Vitamina E L | 0,72 mg | 5% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 16 mg | 100% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 14,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,9 mg | 2% |
| Iron L | 14 mg | 78% |
| Magnesio L | 89,8 mg | 21% |
| Fósforo L | 270 mg | 22% |
| Potasio L | 281 mg | 6% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 9,3 µg | 6% |
| Chloride L | 16,8 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for desayuno cereales (median 9,3 g)
- Fiber9,4 gabove the median for desayuno cereales (median 8 g)
- Sugars15,6 gabove the median for desayuno cereales (median 14 g)
- Fat2,8 gabove the median for desayuno cereales (median 2,5 g)
- Saturated fat0,7 gabove the median for desayuno cereales (median 0,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 10,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential waitrose
- Barcode
- 5000169579336
- Category
- Cereales de desayuno fortificados con vitaminas y elementos químicos
- Packaging
- en:card-box,en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain wheat flour, wholegrain oat flour, sugar, barley flour, wheat starch, maize flour, rice flour, caramelised sugar syrup, salt, colours (paprika extract, carrot extract), flavouring, niacin, iron, acidity regulator (citric acid), pantothenic acid (B5), Vitamin B6, riboflavin, Vitamin B1, folic acid, Vitamin D, Vitamin B12 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain soya, milk and nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramalised Biscuit Crunchy Nut Kellogg's | 382 | 7,3 g | 79 g | 2,5 g |
| Oatibix For A Healthy Heart Weetabix | 381 | 12 g | 63 g | 8 g |
| Life multigrain cereal original Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Essential Waitrose Rice Pops Essential Waitrose | 385 | 7,9 g | 84,8 g | 1,3 g |
| Les carrés Noix de coco bio 50g Good Goût | 387 | 11,3 g | 76 g | 4,8 g |
| Corn Flakes Aldi (Harvest Morn) | 387 | 7,7 g | 85 g | 1,2 g |
| Golden Nuggets Nestlé | 374 | 8,7 g | 77,9 g | 1,5 g |
| Kelloggs Honey Loops 330g Kellogg's | 397 | 9,3 g | 76,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Hoops?
100 g of Multi Grain Hoops has 382 kcal.
How much protein is in Multi Grain Hoops?
Multi Grain Hoops contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Multi Grain Hoops?
Multi Grain Hoops has 74,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Hoops?
Multi Grain Hoops contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multi Grain Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), manganese (108% DV), Niacin (B3) (100% DV), iron (78% DV) and copper (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Hoops?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169579336. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.