Golden Nuggets
Packaged product Desayuno Cereales Nestlé
Golden Nuggets contains 374 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 374 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (381 kcal per 100 g).
100 g provides 98% of the Daily Value for Ácido pantoténico (B5), 92% of the Daily Value for Riboflavin (B2) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 77,9 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 22,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 14 mg | 88% |
| Ácido pantoténico (B5) L | 4,9 mg | 98% |
| Vitamina B6 L | 1,3 mg | 76% |
| Folate (B9) L | 200 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcio L | 491 mg | 38% |
| Iron L | 13 mg | 72% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for desayuno cereales (median 9,5 g)
- Fiber7 gbelow the median for desayuno cereales (median 8,6 g)
- Sugars22,4 gin the top quarter of desayuno cereales (median 12,7 g)
- Fat1,5 gin the lowest quarter of desayuno cereales (median 3,6 g)
- Saturated fat0,3 gin the lowest quarter of desayuno cereales (median 0,67 g)
- Sodium248 mgabove the median for desayuno cereales (median 212 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 5000243729091
- Quantity
- 375 g
- Label serving
- 1 tsp (100 g)
- Category
- Cereales de desayuno fortificados con vitaminas y elementos químicos
- Packaging
- Plastic,Box,en:container,en:card-box,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Sunflower Oil, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoJarabe de glucosaCariño.SaltAceite de girasolAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Life multigrain cereal original Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Oatibix For A Healthy Heart Weetabix | 381 | 12 g | 63 g | 8 g |
| Caramalised Biscuit Crunchy Nut Kellogg's | 382 | 7,3 g | 79 g | 2,5 g |
| Multi Grain Hoops Essential waitrose | 382 | 9,7 g | 74,9 g | 2,8 g |
| رقائق القمح بطعم طبيعي GRAIN D'OR | 382 | 12,3 g | 74,5 g | 3,9 g |
| Rice bitz cereal The Kroger Co. | 366 | 7,3 g | 85,4 g | 0 g |
| Banana Pudding Shake Oats over Night | 365 | 23,8 g | 55,6 g | 7,1 g |
| Oat cheerios Nestlé | 383 | 10,5 g | 66,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Nuggets?
100 g of Golden Nuggets has 374 kcal. Serving, 1 tsp, 100 g (100 g): about 374 kcal.
How much protein is in Golden Nuggets?
Golden Nuggets contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 8,7 g in serving, 1 tsp, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,5 g).
How many carbs are in Golden Nuggets?
Golden Nuggets has 77,9 g of total carbohydrates per 100 g, including 7 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Nuggets?
Golden Nuggets contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Golden Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (98% DV), Riboflavin (B2) (92% DV), Niacin (B3) (88% DV), Vitamina B6 (76% DV) and iron (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Nuggets?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000243729091. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.