Multi Grain Hoops
Packaged product Breakfast Cereals Essential waitrose
Multi Grain Hoops contains 382 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for manganese and 100% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 15.6 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 14 mg | 78% |
| Magnesium L | 89.8 mg | 21% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 281 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 16.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for breakfast cereals (median 9.1 g)
- Fiber9.4 gabove the median for breakfast cereals (median 8.3 g)
- Sugars15.6 gabove the median for breakfast cereals (median 14.1 g)
- Fat2.8 gabove the median for breakfast cereals (median 2.5 g)
- Saturated fat0.7 gin the top quarter of breakfast cereals (median 0.5 g)
- Sodium168 mgbelow the median for breakfast cereals (median 224 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential waitrose
- Barcode
- 5000169579336
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Packaging
- en:card-box,en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain wheat flour, wholegrain oat flour, sugar, barley flour, wheat starch, maize flour, rice flour, caramelised sugar syrup, salt, colours (paprika extract, carrot extract), flavouring, niacin, iron, acidity regulator (citric acid), pantothenic acid (B5), Vitamin B6, riboflavin, Vitamin B1, folic acid, Vitamin D, Vitamin B12 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain soya, milk and nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOatsRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramalised Biscuit Crunchy Nut Kellogg's | 382 | 7.3 g | 79 g | 2.5 g |
| Oatibix For A Healthy Heart Weetabix | 381 | 12 g | 63 g | 8 g |
| Essential Waitrose Rice Pops Essential Waitrose | 385 | 7.9 g | 84.8 g | 1.3 g |
| Corn Flakes Aldi (Harvest Morn) | 387 | 7.7 g | 85 g | 1.2 g |
| Golden Nuggets Nestlé | 374 | 8.7 g | 77.9 g | 1.5 g |
| Kelloggs Honey Loops 330g Kellogg's | 397 | 9.3 g | 76.7 g | 4.3 g |
| Rice bitz cereal The Kroger Co. | 366 | 7.3 g | 85.4 g | 0 g |
| Banana Pudding Shake Oats over Night | 365 | 23.8 g | 55.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Hoops?
100 g of Multi Grain Hoops has 382 kcal.
How much protein is in Multi Grain Hoops?
Multi Grain Hoops contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.1 g).
How many carbs are in Multi Grain Hoops?
Multi Grain Hoops has 74.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Hoops?
Multi Grain Hoops contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multi Grain Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), manganese (108% DV), Niacin (B3) (100% DV), iron (78% DV) and copper (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Hoops?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169579336. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.