Muesli Fruit & Nut
Packaged product Desayuno Cereales Aldi
Muesli Fruit & Nut contains 371 kcal per 100 g. A serving, 45 g (45 g) provides about 167 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 45% of the Daily Value for copper and 23% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 16 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,54 mg | 0,6% |
| Vitamina D L | 0,049 µg | 0,2% |
| Vitamina E L | 0,95 mg | 6% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 3,6 mg | 23% |
| Ácido pantoténico (B5) L | 0,72 mg | 14% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 49,9 µg | 12% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 36 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 96,9 mg | 23% |
| Fósforo L | 277 mg | 22% |
| Potasio L | 513 mg | 11% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,41 mg | 45% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 11 µg | 20% |
| Iodine L | 4,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for desayuno cereales (median 9,3 g)
- Fiber8,7 gabove the median for desayuno cereales (median 7,1 g)
- Sugars16 gbelow the median for desayuno cereales (median 18,2 g)
- Fat8,3 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat4,5 gabove the median for desayuno cereales (median 1,9 g)
- Sodium16 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 16,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 25175257
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Desayuno Cereales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wholegrain Spelt Flakes, Organic Raisins, Organic Wholegrain Wheat Flakes, Organic Wholegrain Oat Flakes, ORGANIC SWEETENED BANANA PIECES(8%)(Organic Banana, Organic Coconut Oil, Organic Raw Cane Sugar), Organic Wholegrain Barley Flakes,ORGANIC COCONUT CHIPS (3%), Organic Cornflakes (Organic Maize, Sea Salt*, Organic Barley Malt Extract, Emulsifier: Lecithins (Sunflower)*; ORGANIC CHOPPED HAZELNUTS(1.5%),ORGANIC CHOPPED ALMONDS(1.5%),ORGANIC DRIED APPLE PIECES (1%), ORGANIC FREEZE DRIED STRAWBERRY PIECES (0.5%), ORGANIC FREEZE DRIED RASPBERRY PIECES (0.5%). *Non organic ingredient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosBananaSaltHazelnutAlmendraAppleAceite de cocoAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Porridge Milupa | 371 | 12,2 g | 70 g | 2,4 g |
| Instant Oatmeal Great Value | 371 | 8,6 g | 77,1 g | 5,7 g |
| Organic Grits Early Morning Harvest | 371 | 8,6 g | 74,3 g | 4,3 g |
| Choco Krunchy Happy Harvest | 371 | 7,1 g | 73 g | 3,6 g |
| Double Choc Protein Muesli Bar Hillcrest | 371 | 20 g | 46,3 g | 11,4 g |
| Banana chocolate chip granola Three Little birds | 371 | 17,1 g | 68,6 g | 8,6 g |
| Golden muesli Quaker | 371 | 9,6 g | 66 g | 5,5 g |
| Corn flakes goldenbridge goldenbridge | 371 | 7,2 g | 83 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruit & Nut?
100 g of Muesli Fruit & Nut has 371 kcal. Serving, 45 g (45 g): about 167 kcal.
How much protein is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 4,3 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Muesli Fruit & Nut?
Muesli Fruit & Nut has 60 g of total carbohydrates per 100 g, including 8,7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 8,3 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Muesli Fruit & Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (45% DV), magnesio (23% DV), Niacin (B3) (23% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli Fruit & Nut?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25175257. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.