Instant Oatmeal
Packaged product Desayuno Cereales Great Value
Instant Oatmeal contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamina A, 83% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 77,1 g | 28% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 34,3 g | |
| Added sugars L | 20,9 g | 42% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 857 µg | 95% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,97 mg | 75% |
| Niacin (B3) L | 11,4 mg | 71% |
| Vitamina B6 L | 1,1 mg | 67% |
| Calcio L | 286 mg | 22% |
| Iron L | 10,3 mg | 57% |
| Magnesio L | 69 mg | 16% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber5,7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars34,3 gin the top quarter of desayuno cereales (median 18 g)
- Fat5,7 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,4 gbelow the median for desayuno cereales (median 2 g)
- Sodium514 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Other components (2)
| Fibra, soluble L | 3 g |
|---|---|
| Vitamina A, UI L | 2.860 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 34,3 g | 34,3 g |
| Sodium | 523 mg | 514 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742122298
- Label serving
- 1 PACKET (35 g)
- Category
- Desayuno Cereales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugar, flavored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial strawberry flavor, citric acid, red 40), creaming agent (corn syrup solids, partially hydrogenated vegetable oil [may contain soybean, palm and/or canola], whey, sodium caseinate, artificial color, dipotassium phosphate, tocopherols), oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, artificial flavor, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarSaltAppleAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Porridge Milupa | 371 | 12,2 g | 70 g | 2,4 g |
| Fluf N Puf Pancake & Marshmallow Cereal Off Limits | 371 | 5,7 g | 82,9 g | 2,9 g |
| Strawberry’s and cream instant oatmeal Best Choice | 371 | 8,6 g | 77,1 g | 5,7 g |
| Cereales, QUAKER, Zapatos rápidos, Seca. Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
| Cereales, QUAKER, Instant Oatmeal, pasas, fechas y nueces, seco Dried or dry | 371 | 8,8 g | 72,4 g | 7 g |
| Organic Grits Early Morning Harvest | 371 | 8,6 g | 74,3 g | 4,3 g |
| Choco Krunchy Happy Harvest | 371 | 7,1 g | 73 g | 3,6 g |
| Double Choc Protein Muesli Bar Hillcrest | 371 | 20 g | 46,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 packet, 35 g (35 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 77,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 34,3 g of sugars.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 5,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (95% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (75% DV), Niacin (B3) (71% DV) and Vitamina B6 (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008937. License: CC0 1.0 (U.S. public domain). Source record dated 20 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742122298. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.