Muesli Fruit & Nut
Packaged product Frühstückszerealien Aldi
Muesli Fruit & Nut contains 371 kcal per 100 g. A Serving, 45 g (45 g) provides about 167 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 94 % of the Daily Value for Mangan, 45 % of the Daily Value for Kupfer and 23 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 16 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,54 mg | 0,6 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 49,9 µg | 12 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 96,9 mg | 23 % |
| Phosphor L | 277 mg | 22 % |
| Kalium L | 513 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber8,7 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat8,3 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat4,5 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium16 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 16,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 25175257
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wholegrain Spelt Flakes, Organic Raisins, Organic Wholegrain Wheat Flakes, Organic Wholegrain Oat Flakes, ORGANIC SWEETENED BANANA PIECES(8%)(Organic Banana, Organic Coconut Oil, Organic Raw Cane Sugar), Organic Wholegrain Barley Flakes,ORGANIC COCONUT CHIPS (3%), Organic Cornflakes (Organic Maize, Sea Salt*, Organic Barley Malt Extract, Emulsifier: Lecithins (Sunflower)*; ORGANIC CHOPPED HAZELNUTS(1.5%),ORGANIC CHOPPED ALMONDS(1.5%),ORGANIC DRIED APPLE PIECES (1%), ORGANIC FREEZE DRIED STRAWBERRY PIECES (0.5%), ORGANIC FREEZE DRIED RASPBERRY PIECES (0.5%). *Non organic ingredient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferBananenSalzHaselnussMandelAppleKokosölZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Porridge Milupa | 371 | 12,2 g | 70 g | 2,4 g |
| Instant Oatmeal Great Value | 371 | 8,6 g | 77,1 g | 5,7 g |
| Organic Grits Early Morning Harvest | 371 | 8,6 g | 74,3 g | 4,3 g |
| Choco Krunchy Happy Harvest | 371 | 7,1 g | 73 g | 3,6 g |
| Double Choc Protein Muesli Bar Hillcrest | 371 | 20 g | 46,3 g | 11,4 g |
| Banana chocolate chip granola Three Little birds | 371 | 17,1 g | 68,6 g | 8,6 g |
| Golden muesli Quaker | 371 | 9,6 g | 66 g | 5,5 g |
| Corn flakes goldenbridge goldenbridge | 371 | 7,2 g | 83 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruit & Nut?
100 g of Muesli Fruit & Nut has 371 kcal. Serving, 45 g (45 g): about 167 kcal.
How much protein is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,3 g in Serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Muesli Fruit & Nut?
Muesli Fruit & Nut has 60 g of total carbohydrates per 100 g, including 8,7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 8,3 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Muesli Fruit & Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (94 % DV), Kupfer (45 % DV), Magnesium (23 % DV), Niacin (B3) (23 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli Fruit & Nut?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25175257. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.