Mixed nuts
Packaged product Nueces y semillas Natural Selection
Mixed nuts contains 609 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.
Roughly 80% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 539 kcal per 100 g across 211 products.
100 g provides 136% of the Daily Value for copper, 82% of the Daily Value for manganese and 49% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 52,8 g | 68% |
| Saturated fat L | 7,9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,2 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 5 mg | 33% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,93 mg | 19% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 65,6 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 88,4 mg | 7% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 207 mg | 49% |
| Fósforo L | 410 mg | 33% |
| Potasio L | 611 mg | 13% |
| Zinc L | 3,4 mg | 31% |
| Copper L | 1,2 mg | 136% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 14,5 µg | 26% |
| Iodine L | 6,4 µg | 4% |
| Chloride L | 6 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for nueces y semillas (median 15,1 g)
- Fiber5,7 gbelow the median for nueces y semillas (median 6,4 g)
- Sugars4,5 gbelow the median for nueces y semillas (median 6,7 g)
- Fat52,8 gin the top quarter of nueces y semillas (median 36 g)
- Saturated fat7,9 gin the top quarter of nueces y semillas (median 5 g)
- Sodium8 mgin the lowest quarter of nueces y semillas (median 40 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,5 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natural Selection
- Barcode
- 10966136
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Nueces y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| orzeszki ziemne chrup | 610 | 24 g | 11 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 609 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 6,1 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 15,1 g).
How many carbs are in Mixed nuts?
Mixed nuts has 10,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 52,8 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), manganese (82% DV), magnesio (49% DV), Vitamina E (33% DV) and fósforo (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10966136. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.