Mixed nuts
Packaged product Nüsse und Samen Natural Selection
Mixed nuts contains 609 kcal per 100 g. A Serving, 30 g (30 g) provides about 183 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 536 kcal per 100 g across 37 products.
100 g provides 136 % of the Daily Value for Kupfer, 82 % of the Daily Value for Mangan and 49 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 52,8 g | 68 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 65,6 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 88,4 mg | 7 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 207 mg | 49 % |
| Phosphor L | 410 mg | 33 % |
| Kalium L | 611 mg | 13 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 1,2 mg | 136 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 14,5 µg | 26 % |
| Iodin L | 6,4 µg | 4 % |
| Chlorid L | 6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for Nüsse und Samen (median 15,8 g)
- Fiber5,7 gbelow the median for Nüsse und Samen (median 6,1 g)
- Sugars4,5 gin the lowest quarter of Nüsse und Samen (median 11 g)
- Fat52,8 gin the top quarter of Nüsse und Samen (median 36 g)
- Saturated fat7,9 gin the top quarter of Nüsse und Samen (median 4,5 g)
- Sodium8 mgbelow the median for Nüsse und Samen (median 100 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,5 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Natural Selection
- Barcode
- 10966136
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Nüsse und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Unsalted Almonds Amira | 600 | 20 g | 18 g | 56 g |
| Honey roasted peanuts Mountain Man Nut & Fruit Co. | 600 | 26,7 g | 25 g | 45 g |
| Farine d'amandes naturelle Bob's Red Mill | 600 | 26,7 g | 20 g | 46,7 g |
| Asda habanero chilli peanuts Asda | 597 | 27 g | 13 g | 47 g |
| Almond Flour Purima | 629 | 21,1 g | 6,9 g | 55,8 g |
| 100 percent of beer nuts Nature'sDelight | 631 | 24,4 g | 14,4 g | 51,7 g |
| Sweet & Spiced Cinnamon Roasted Nut Selection Tesco Finest | 576 | 16,1 g | 31,3 g | 41,5 g |
| Natural Baked Almonds Camel | 576 | 24 g | 13,3 g | 47,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 609 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,1 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 15,8 g).
How many carbs are in Mixed nuts?
Mixed nuts has 10,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 52,8 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (136 % DV), Mangan (82 % DV), Magnesium (49 % DV), Vitamin E (33 % DV) and Phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10966136. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.