Mixed nuts
Packaged product Noix et graines Natural Selection
Mixed nuts contains 609 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 539 kcal per 100 g across 211 products.
100 g provides 136 % of the Daily Value for cuivre, 82 % of the Daily Value for manganèse and 49 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 52,8 g | 68 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,93 mg | 19 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 65,6 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 88,4 mg | 7 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 207 mg | 49 % |
| Phosphore L | 410 mg | 33 % |
| Potassium L | 611 mg | 13 % |
| Zinc L | 3,4 mg | 31 % |
| Cuivre L | 1,2 mg | 136 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 14,5 µg | 26 % |
| Iodine L | 6,4 µg | 4 % |
| Chlorure L | 6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for noix et graines (median 15,1 g)
- Fiber5,7 gbelow the median for noix et graines (median 6,4 g)
- Sugars4,5 gbelow the median for noix et graines (median 6,7 g)
- Fat52,8 gin the top quarter of noix et graines (median 36 g)
- Saturated fat7,9 gin the top quarter of noix et graines (median 5 g)
- Sodium8 mgin the lowest quarter of noix et graines (median 40 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,5 µg |
|---|
Other components (2)
| Eau L | 12,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Natural Selection
- Barcode
- 10966136
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Noix et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| orzeszki ziemne chrup | 610 | 24 g | 11 g | 50 g |
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| Frutos secos anacardos Alteza | 614 | 18 g | 28 g | 47 g |
| Pistazien gesalzen Gebana | 615 | 18,9 g | 15,9 g | 49,5 g |
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| Mélange de graines et de noix M-Classic | 602 | 27 g | 4,4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 609 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,1 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 15,1 g).
How many carbs are in Mixed nuts?
Mixed nuts has 10,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 52,8 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (136 % DV), manganèse (82 % DV), magnésium (49 % DV), Vitamine E (33 % DV) and phosphore (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10966136. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.