Mixed Nuts
Packaged product Nueces y semillas KIRKLAND
Mixed Nuts contains 600 kcal per 100 g. A serving, 45 g (45 g) provides about 270 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 130% of the Daily Value for manganese, 65% of the Daily Value for copper and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 44,4 g | 57% |
| Saturated fat L | 8,9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 31,1 g | 11% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,69 mg | 0,8% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,78 mg | 5% |
| Thiamin (B1) L | 0,69 mg | 58% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 0,34 µg | 0,1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 69,5 mg | 5% |
| Iron L | 2,6 mg | 15% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 199 mg | 16% |
| Potasio L | 361 mg | 8% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,59 mg | 65% |
| Manganese L | 3 mg | 130% |
| Selenio L | 0,19 µg | 0,4% |
| Iodine L | 15,7 µg | 10% |
| Chloride L | 511 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars6,7 gbelow the median for nueces y semillas (median 7 g)
- Fat44,4 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8,9 gabove the median for nueces y semillas (median 5,4 g)
- Sodium333 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 54 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 4,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Ácido linoléico (omega-6, 18:2) L | 0,29 g |
Carotenoids (1)
| Betacaroteno L | 0,2 µg |
|---|
Other components (2)
| Agua L | 1,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KIRKLAND
- Barcode
- 0196633991690
- Label serving
- 45 g
- Category
- Nueces y semillas
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Mixed Nuts Good & Gather | 600 | 20 g | 24 g | 52 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 600 kcal. Serving, 45 g (45 g): about 270 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 31,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 44,4 g of fat per 100 g, of which 8,9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (65% DV), Thiamin (B1) (58% DV), magnesio (28% DV) and chloride (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633991690. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MIXED NUTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.