Mixed Nuts
Packaged product Noix et graines KIRKLAND
Mixed Nuts contains 600 kcal per 100 g. A serving, 45 g (45 g) provides about 270 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 457 kcal per 100 g across 7 450 products.
100 g provides 130 % of the Daily Value for manganèse, 65 % of the Daily Value for cuivre and 58 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 44,4 g | 57 % |
| Saturated fat L | 8,9 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,69 mg | 0,8 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,69 mg | 58 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 0,34 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 69,5 mg | 5 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 361 mg | 8 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,59 mg | 65 % |
| Manganèse L | 3 mg | 130 % |
| Sélénium L | 0,19 µg | 0,4 % |
| Iodine L | 15,7 µg | 10 % |
| Chlorure L | 511 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of noix et graines (median 10 g)
- Fiber6,7 gabove the median for noix et graines (median 6 g)
- Sugars6,7 gbelow the median for noix et graines (median 6,7 g)
- Fat44,4 gabove the median for noix et graines (median 25 g)
- Saturated fat8,9 gabove the median for noix et graines (median 5,7 g)
- Sodium333 mgabove the median for noix et graines (median 140 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 54 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 4,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,29 g |
Carotenoids (1)
| Bêta-carotène L | 0,2 µg |
|---|
Other components (2)
| Eau L | 1,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- KIRKLAND
- Barcode
- 0196633991690
- Label serving
- 45 g
- Category
- Noix et graines
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 600 kcal. Serving, 45 g (45 g): about 270 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 9 g in serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 31,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 44,4 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (130 % DV), cuivre (65 % DV), Thiamine (B1) (58 % DV), magnésium (28 % DV) and chlorure (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633991690. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MIXED NUTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.