Raw Mixed Nuts
Packaged product Nueces y semillas Good & Gather
Raw Mixed Nuts contains 600 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 150 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 173% of the Daily Value for copper, 87% of the Daily Value for manganese and 57% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Calcio L | 160 mg | 12% |
| Iron L | 4,4 mg | 24% |
| Magnesio L | 240 mg | 57% |
| Potasio L | 680 mg | 14% |
| Copper L | 1,6 mg | 173% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars4 gbelow the median for nueces y semillas (median 7 g)
- Fat52 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28 g |
|---|---|
| Grasa poliinsaturada L | 16 g |
Other components (1)
| Vitamina E L | 11 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 52 g | 52 g |
| Fiber | 8 g | 8 g |
| Sugars | 4 g | 4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239085844
- Label serving
- 1 portion (25 g)
- Category
- Nueces y semillas
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|---|---|---|---|---|
| Mixed Nuts Blue Diamond Almonds | 600 | 23,3 g | 26,7 g | 43,3 g |
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| Golden Roasted Flax Seed Whole Seeds Trader Joe's | 600 | 20 g | 27 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mixed Nuts?
100 g of Raw Mixed Nuts has 600 kcal. Serving, 1 portion, 25 g (25 g): about 150 kcal.
Is Raw Mixed Nuts high in protein?
Raw Mixed Nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 portion, 25 g (25 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Raw Mixed Nuts?
Raw Mixed Nuts has 24 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Raw Mixed Nuts?
Raw Mixed Nuts contains 52 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Raw Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (173% DV), manganese (87% DV), magnesio (57% DV), iron (24% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Mixed Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625125. License: CC0 1.0 (U.S. public domain). Source record dated 19 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0085239085844. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.