Mild Salsa
Packaged product Sopas y salsas Siete
Mild Salsa contains 29 kcal per 100 g. A serving, 34 g (34 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 19% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 16,8 mg | 19% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,081 mg | 5% |
| Folate (B9) L | 21,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 24,9 mg | 2% |
| Potasio L | 206 mg | 4% |
| Zinc L | 0,088 mg | 0,8% |
| Copper L | 0,032 mg | 4% |
| Manganese L | 0,063 mg | 3% |
| Selenio L | 4,7 µg | 9% |
| Iodine L | 8,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 3 g)
- Fiber2,9 gin the top quarter of sopas y salsas (median 0,6 g)
- Sugars2,9 gbelow the median for sopas y salsas (median 3,3 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 13,9 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 3 g)
- Sodium706 mgin the top quarter of sopas y salsas (median 483 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 402 µg |
|---|
Other components (2)
| Agua L | 93,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20,8 kcal | 29 kcal |
| Protein | 0,82 g | 0 g |
| Carbohydrates | 3 g | 5,9 g |
| Fat | 0,26 g | 0 g |
| Fiber | 1,1 g | 2,9 g |
| Sugars | 2,5 g | 2,9 g |
| Sodium | 217 mg | 706 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| avocado dip WILLOW FARM | 29 | 0,4 g | 2,1 g | 2,1 g |
| Chunky salsa Hernandez | 29 | 0 g | 5,7 g | 0 g |
| Chunky Salsa Herdez | 29 | 0 g | 5,7 g | 0 g |
| Salsa de Ajo Kenko | 30 | 0,39 g | 6,4 g | 0,032 g |
| hot salsa dip ja! | 31 | 1,2 g | 5,5 g | 0,1 g |
| Medium Gourmet Salsa Mateo’s | 27 | 1,1 g | 5,7 g | 0,1 g |
| Mild Chunky Salsa IYO Quiero! | 27 | 0 g | 5,4 g | 0 g |
| Thick 'N Chunky Salsa Verde La Victoria | 31 | 0 g | 6,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salsa?
100 g of Mild Salsa has 29 kcal. Serving, 34 g (34 g): about 10 kcal.
How much protein is in Mild Salsa?
Mild Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 34 g (34 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 3 g).
How many carbs are in Mild Salsa?
Mild Salsa has 5,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars.
How much fat is in Mild Salsa?
Mild Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mild Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Salsa?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631029. License: CC0 1.0 (U.S. public domain). Source record dated 24 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0810091780718. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.