Medium Gourmet Salsa
Packaged product Sopas y salsas Mateo’s
Medium Gourmet Salsa contains 27 kcal per 100 g. A serving, 1.5 tbsp, 4.6 g (4,6 g) provides about 1 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 327% of the Daily Value for chloride, 155% of the Daily Value for iodine and 39% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 35,1 mg | 39% |
| Vitamina D L | 0,026 µg | 0,1% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,067 mg | 6% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 16,1 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,3 mg | 0,8% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 12,1 mg | 3% |
| Fósforo L | 45,1 mg | 4% |
| Potasio L | 245 mg | 5% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,097 mg | 11% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 4 µg | 7% |
| Iodine L | 232 µg | 155% |
| Chloride L | 7.529 mg | 327% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of sopas y salsas (median 3 g)
- Fiber1 gabove the median for sopas y salsas (median 0,6 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 3,3 g)
- Fat0,1 gin the lowest quarter of sopas y salsas (median 13,9 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 3 g)
- Sodium272 mgin the lowest quarter of sopas y salsas (median 483 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,016 g |
|---|---|
| Grasa poliinsaturada L | 0,07 g |
Sugars and starch (1)
| Starch L | 0,49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,05 g |
Carotenoids (1)
| Betacaroteno L | 233 µg |
|---|
Other components (2)
| Agua L | 77,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chunky Salsa IYO Quiero! | 27 | 0 g | 5,4 g | 0 g |
| Salsa Chil-Il | 26 | 0 g | 5,6 g | 0 g |
| Chunky Salsa Herdez | 29 | 0 g | 5,7 g | 0 g |
| Chunky salsa Hernandez | 29 | 0 g | 5,7 g | 0 g |
| avocado dip WILLOW FARM | 29 | 0,4 g | 2,1 g | 2,1 g |
| Mild Salsa Siete | 29 | 0 g | 5,9 g | 0 g |
| Salsa Parfaitement Piquante Neal Brothers | 25 | 1,7 g | 5 g | 0 g |
| Salsa President's Choice | 25 | 1,7 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Gourmet Salsa?
100 g of Medium Gourmet Salsa has 27 kcal. Serving, 1.5 tbsp, 4.6 g (4,6 g): about 1 kcal.
How much protein is in Medium Gourmet Salsa?
Medium Gourmet Salsa contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,051 g in serving, 1.5 tbsp, 4.6 g (4,6 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 3 g).
How many carbs are in Medium Gourmet Salsa?
Medium Gourmet Salsa has 5,7 g of total carbohydrates per 100 g, including 1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Gourmet Salsa?
Medium Gourmet Salsa contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Medium Gourmet Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (327% DV), iodine (155% DV), Vitamina C (39% DV), Vitamina B6 (19% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Gourmet Salsa?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073887300716. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.