Mélange de Noix
Packaged product Nueces y semillas Coop
Mélange de Noix contains 624 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 155% of the Daily Value for copper, 111% of the Daily Value for Vitamina E and 89% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,024 µg | 0,1% |
| Vitamina E L | 16,7 mg | 111% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,46 mg | 36% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 46,9 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 175 mg | 13% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 246 mg | 59% |
| Fósforo L | 456 mg | 37% |
| Potasio L | 657 mg | 14% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 1,4 mg | 155% |
| Manganese L | 2,1 mg | 89% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 3,4 µg | 2% |
| Chloride L | 4,5 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber10 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars4,5 gbelow the median for nueces y semillas (median 4,8 g)
- Fat56 gin the top quarter of nueces y semillas (median 50 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,9 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de Noix?
100 g of Mélange de Noix has 624 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Mélange de Noix high in protein?
Mélange de Noix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Mélange de Noix?
Mélange de Noix has 6 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de Noix?
Mélange de Noix contains 56 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mélange de Noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (155% DV), Vitamina E (111% DV), manganese (89% DV), magnesio (59% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de Noix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379159069. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.