Mélange de Noix
Packaged product Nødder og frø Coop
Mélange de Noix contains 624 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 82 % of its calories come from fat, with 14 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
100 g provides 155 % of the Daily Value for kobber, 111 % of the Daily Value for Vitamin E and 89 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 16,7 mg | 111 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,46 mg | 36 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 46,9 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 246 mg | 59 % |
| Phosphor L | 456 mg | 37 % |
| Kalium L | 657 mg | 14 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 1,4 mg | 155 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 3,4 µg | 2 % |
| Chlorid L | 4,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 4 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber10 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars4,5 gbelow the median for nødder og frø (median 4,8 g)
- Fat56 gin the top quarter of nødder og frø (median 50 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,9 µg |
|---|
Other components (2)
| Vand L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de Noix?
100 g of Mélange de Noix has 624 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Mélange de Noix high in protein?
Mélange de Noix contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Mélange de Noix?
Mélange de Noix has 6 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de Noix?
Mélange de Noix contains 56 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mélange de Noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (155 % DV), Vitamin E (111 % DV), mangan (89 % DV), magnesium (59 % DV) and phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de Noix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379159069. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.