Mélange de Noix
Packaged product Nuts and Seeds Coop
Mélange de Noix contains 624 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 155% of the Daily Value for copper, 111% of the Daily Value for Vitamin E and 89% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 16.7 mg | 111% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.46 mg | 36% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 46.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 246 mg | 59% |
| Phosphorus L | 456 mg | 37% |
| Potassium L | 657 mg | 14% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.4 mg | 155% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 4.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 18 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 4.9 g)
- Fat56 gin the top quarter of nuts and seeds (median 49.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613379159069. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.