Calories in Meatball sandwich or sub
Generic food Meals and Dishes
Meatball sandwich or sub contains 207 kcal per 100 g. A typical serving of 1 regular or 6" submarine (270 g) provides about 559 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat and bbq sandwiches on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 32% of the Daily Value for Vitamin B12, 31% of the Daily Value for selenium and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 8.2 g | 11% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 511 mg | 22% |
| Total carbohydrates C | 21.3 g | 8% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 4.7 g | |
| Protein C | 11.3 g | 23% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C C | 1.1 mg | 1% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.5 mg | 22% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 56 µg | 14% |
| Vitamin B12 C | 0.76 µg | 32% |
| Choline C | 32 mg | 6% |
| Calcium C | 178 mg | 14% |
| Iron C | 2 mg | 11% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 161 mg | 13% |
| Potassium C | 221 mg | 5% |
| Zinc C | 1.8 mg | 17% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 17.2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of meat and bbq sandwiches (median 15.9 g)
- Fiber1.2 gabove the median for meat and bbq sandwiches (median 1.2 g)
- Sugars4.7 gbelow the median for meat and bbq sandwiches (median 4.8 g)
- Fat8.2 gabove the median for meat and bbq sandwiches (median 8.2 g)
- Saturated fat3.4 gin the top quarter of meat and bbq sandwiches (median 2.9 g)
- Sodium511 mgbelow the median for meat and bbq sandwiches (median 512 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.9 g |
| SFA 4:0 C | 0.071 g |
| SFA 6:0 C | 0.054 g |
| SFA 8:0 C | 0.035 g |
| SFA 10:0 C | 0.083 g |
| SFA 12:0 C | 0.098 g |
| SFA 14:0 C | 0.39 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.87 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 106 µg |
|---|---|
| Lycopene C | 3,140 µg |
| Lutein + zeaxanthin C | 63 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 57 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 19 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whopper Jr (Burger King) | 216 | 10.7 g | 21.1 g | 9.6 g |
| Sloppy joe sandwich, on white bun | 185 | 11.3 g | 20 g | 6.4 g |
| Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 213 | 10.5 g | 20.4 g | 10 g |
| SUBWAY, cold cut sub on white bread with lettuce and tomato | 214 | 10.5 g | 20.4 g | 10 g |
| Egg white sandwich, with cheese | 196 | 11.1 g | 21.2 g | 7.5 g |
| Pizza with extra meat and extra vegetables, thin crust | 222 | 11.4 g | 23.7 g | 9.2 g |
| Turkey sandwich on white, with cheese | 215 | 13.3 g | 23.2 g | 7.5 g |
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8 g | 20.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meatball sandwich or sub?
100 g of meatball sandwich or sub has 207 kcal. 1 regular or 6" submarine (270 g): about 559 kcal. 1 miniature/slider (90 g): about 186 kcal. 1 regular (180 g): about 373 kcal.
Is meatball sandwich or sub high in protein?
Meatball sandwich or sub contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 30.5 g in 1 regular or 6" submarine (270 g). About 22% of its calories come from protein. Compared with other meat and bbq sandwiches, that is in the lowest quarter (median 15.9 g).
How many carbs are in meatball sandwich or sub?
Meatball sandwich or sub has 21.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars.
How much fat is in meatball sandwich or sub?
Meatball sandwich or sub contains 8.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does meatball sandwich or sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), selenium (31% DV), Niacin (B3) (22% DV), Thiamin (B1) (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in meatball sandwich or sub?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706945. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.