Calories in Fleischball-Sandwich oder -Sub
Generic food Mahlzeiten und Gerichte
Fleischball-Sandwich oder -Sub contains 207 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (270 g) provides about 559 kcal.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch und BBQ-Sandwiches on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 32 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Selen and 22 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 8,2 g | 11 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 511 mg | 22 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 4,7 g | |
| Protein C | 11,3 g | 23 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,76 µg | 32 % |
| Cholin C | 32 mg | 6 % |
| Calcium C | 178 mg | 14 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 161 mg | 13 % |
| Kalium C | 221 mg | 5 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,081 mg | 9 % |
| Selen C | 17,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of Fleisch und BBQ-Sandwiches (median 15,9 g)
- Fiber1,2 gabove the median for Fleisch und BBQ-Sandwiches (median 1,2 g)
- Sugars4,7 gbelow the median for Fleisch und BBQ-Sandwiches (median 4,8 g)
- Fat8,2 gabove the median for Fleisch und BBQ-Sandwiches (median 8,2 g)
- Saturated fat3,4 gin the top quarter of Fleisch und BBQ-Sandwiches (median 2,9 g)
- Sodium511 mgbelow the median for Fleisch und BBQ-Sandwiches (median 512 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,9 g |
| SFA 4:0 C | 0,071 g |
| SFA 6:0 C | 0,054 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,083 g |
| SFA 12:0 C | 0,098 g |
| SFA 14:0 C | 0,39 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 106 µg |
|---|---|
| Lycopin C | 3.140 µg |
| Lutein + Zeaxanthin C | 63 µg |
| Retinol C | 34 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 57 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 19 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whopper Jr. (Burger King) | 216 | 10,7 g | 21,1 g | 9,6 g |
| Sloppy Joe Sandwich, auf weißem Brötchen | 185 | 11,3 g | 20 g | 6,4 g |
| Fast Food, u-Boot-Sandwich, kaltschnitt auf Weißbrot mit Salat und Tomaten | 213 | 10,5 g | 20,4 g | 10 g |
| UNTERNEHMEN, kalt geschnittenes Sub auf Weißbrot mit Salat und Tomaten | 214 | 10,5 g | 20,4 g | 10 g |
| Eierweißes Sandwich, mit Käse | 196 | 11,1 g | 21,2 g | 7,5 g |
| Pizza mit extra Fleisch und extra Gemüse, dünne Kruste | 222 | 11,4 g | 23,7 g | 9,2 g |
| Türkei-Sandwich auf weiß, mit Käse | 215 | 13,3 g | 23,2 g | 7,5 g |
| Sandwich oder Sub-Türkei, mit Käse, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischball-Sandwich oder -Sub?
100 g of Fleischball-Sandwich oder -Sub has 207 kcal. 1 reguläres oder 6-U-Boot (270 g): about 559 kcal. 1 Miniatur/Slider (90 g): about 186 kcal. 1 regelmäßig (180 g): about 373 kcal.
Is Fleischball-Sandwich oder -Sub high in protein?
Fleischball-Sandwich oder -Sub contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 30,5 g in 1 reguläres oder 6-U-Boot (270 g). About 22 % of its calories come from protein. Compared with other Fleisch und BBQ-Sandwiches, that is in the lowest quarter (median 15,9 g).
How many carbs are in Fleischball-Sandwich oder -Sub?
Fleischball-Sandwich oder -Sub has 21,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,7 g of sugars.
How much fat is in Fleischball-Sandwich oder -Sub?
Fleischball-Sandwich oder -Sub contains 8,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Fleischball-Sandwich oder -Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), Selen (31 % DV), Niacin (B3) (22 % DV), Thiamin (B1) (18 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischball-Sandwich oder -Sub?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706945. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.