Maxi Jac' Complet - Volkoren
Packaged product Comidas y Platos Jacquet
Maxi Jac' Complet - Volkoren contains 228 kcal per 100 g. A serving, 1 slice, 39 g (39 g) provides about 89 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
100 g provides 2.148.280% of the Daily Value for iodine, 58% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,27 g | 1% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 43,1 g | 16% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0,15 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,08 µg | 0,4% |
| Vitamina E L | 0,87 mg | 6% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 20,6 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 46,6 mg | 11% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 194 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 3.222.420 µg | 2.148.280% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber4,4 gin the lowest quarter of comidas y platos (median 6,2 g)
- Sugars2,4 gin the lowest quarter of comidas y platos (median 3,8 g)
- Fat2,4 gin the lowest quarter of comidas y platos (median 3,9 g)
- Saturated fat0,27 gin the lowest quarter of comidas y platos (median 0,6 g)
- Sodium552 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 38,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330033455
- Quantity
- 550 g
- Label serving
- 1 slice (39 g)
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 59%, eau, sucre, huile de colza, farine de _blé_, _gluten de blé_, levure, arôme (contient alcool), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)LevaduraSalt
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|---|---|---|---|---|
| Pan Integral Cero & Cero Bimbo | 228 | 11,4 g | 44 g | 0,8 g |
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| Pan integral wholegrain Kingsbury | 227 | 8,2 g | 42,6 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maxi Jac' Complet - Volkoren?
100 g of Maxi Jac' Complet - Volkoren has 228 kcal. Serving, 1 slice, 39 g (39 g): about 89 kcal.
How much protein is in Maxi Jac' Complet - Volkoren?
Maxi Jac' Complet - Volkoren contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 2,5 g in serving, 1 slice, 39 g (39 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Maxi Jac' Complet - Volkoren?
Maxi Jac' Complet - Volkoren has 43,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maxi Jac' Complet - Volkoren?
Maxi Jac' Complet - Volkoren contains 2,4 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Maxi Jac' Complet - Volkoren contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.148.280% DV), manganese (58% DV), Thiamin (B1) (27% DV), copper (20% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maxi Jac' Complet - Volkoren?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330033455. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.