Fijn volkoren
Packaged product Comidas y Platos Lidl
Fijn volkoren contains 227 kcal per 100 g. A serving, 35 g (35 g) provides about 79 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0,3 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber7 gabove the median for comidas y platos (median 6,2 g)
- Sugars0,3 gin the lowest quarter of comidas y platos (median 3,8 g)
- Fat2 gin the lowest quarter of comidas y platos (median 3,9 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 0,6 g)
- Sodium360 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489146117
- Label serving
- 35 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Molde Integral Sin Corteza Hacendado | 227 | 12 g | 32 g | 4,8 g |
| Pain de mie complet Bimbo | 227 | 8,8 g | 41 g | 2 g |
| Pain de Mie Complet Cora | 227 | 8,1 g | 40,4 g | 2,5 g |
| Chicken & Bacon Deep Fill Ginsters | 227 | 14 g | 27,6 g | 5,9 g |
| Pan de molde integral sin azúcares añadidos Hacendado | 227 | 11 g | 38 g | 2,3 g |
| Pan integral wholegrain Kingsbury | 227 | 8,2 g | 42,6 g | 2,7 g |
| Extra grof volkoren (hoogvliet) hoogvliet | 226 | 10,1 g | 39 g | 1,7 g |
| The Champion Wholemeal Allinson’s | 228 | 11 g | 37 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fijn volkoren?
100 g of Fijn volkoren has 227 kcal. Serving, 35 g (35 g): about 79 kcal.
How much protein is in Fijn volkoren?
Fijn volkoren contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,7 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Fijn volkoren?
Fijn volkoren has 41 g of total carbohydrates per 100 g, including 7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fijn volkoren?
Fijn volkoren contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Fijn volkoren?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de diciembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489146117. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de diciembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.