Maxi Jac' Complet - Volkoren
Packaged product Repas et plats Jacquet
Maxi Jac' Complet - Volkoren contains 228 kcal per 100 g. A serving, 1 slice, 39 g (39 g) provides about 89 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 2 148 280 % of the Daily Value for iodine, 58 % of the Daily Value for manganèse and 27 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,27 g | 1 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0,15 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 0,87 mg | 6 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 25,3 µg | 6 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 20,6 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 46,6 mg | 11 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 3 222 420 µg | 2 148 280 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of repas et plats (median 9,4 g)
- Fiber4,4 gin the lowest quarter of repas et plats (median 6,2 g)
- Sugars2,4 gin the lowest quarter of repas et plats (median 3,8 g)
- Fat2,4 gin the lowest quarter of repas et plats (median 3,9 g)
- Saturated fat0,27 gin the lowest quarter of repas et plats (median 0,6 g)
- Sodium552 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 38,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330033455
- Quantity
- 550 g
- Label serving
- 1 slice (39 g)
- Category
- Pains entiers tranchés
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 59%, eau, sucre, huile de colza, farine de _blé_, _gluten de blé_, levure, arôme (contient alcool), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)LevureSel
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|---|---|---|---|---|
| Pan Integral Cero & Cero Bimbo | 228 | 11,4 g | 44 g | 0,8 g |
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| The Champion Wholemeal Allinson’s | 228 | 11 g | 37 g | 2,6 g |
| Toast Aldi | 229 | 11 g | 42 g | 1,5 g |
| Pan integral wholegrain Kingsbury | 227 | 8,2 g | 42,6 g | 2,7 g |
| Pan de molde integral sin azúcares añadidos Hacendado | 227 | 11 g | 38 g | 2,3 g |
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| Fijn volkoren Lidl | 227 | 7,8 g | 41 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maxi Jac' Complet - Volkoren?
100 g of Maxi Jac' Complet - Volkoren has 228 kcal. Serving, 1 slice, 39 g (39 g): about 89 kcal.
How much protein is in Maxi Jac' Complet - Volkoren?
Maxi Jac' Complet - Volkoren contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,5 g in serving, 1 slice, 39 g (39 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,4 g).
How many carbs are in Maxi Jac' Complet - Volkoren?
Maxi Jac' Complet - Volkoren has 43,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maxi Jac' Complet - Volkoren?
Maxi Jac' Complet - Volkoren contains 2,4 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maxi Jac' Complet - Volkoren contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 148 280 % DV), manganèse (58 % DV), Thiamine (B1) (27 % DV), cuivre (20 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maxi Jac' Complet - Volkoren?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330033455. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.