Toast
Packaged product Comidas y Platos Aldi
Toast contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 0,38 mg | 0% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber7,6 gin the top quarter of comidas y platos (median 6,1 g)
- Sugars0,2 gin the lowest quarter of comidas y platos (median 4 g)
- Fat1,5 gin the lowest quarter of comidas y platos (median 4 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,58 g)
- Sodium0,38 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 23073241
- Label serving
- 35 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkorentarwemeel, water, bakkersgist, gluten (tarwe), rijstebloem, bakkerszout, moutmeel (gerst), paneermeel (tarwe), meelverbeteraar (E300), geïnactiveerde desempoeder (tarwe).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi Jac' Complet - Volkoren Jacquet | 228 | 6,4 g | 43,1 g | 2,4 g |
| The Champion Wholemeal Allinson’s | 228 | 11 g | 37 g | 2,6 g |
| Pan molde integral Eroski | 230 | 11 g | 38 g | 2,2 g |
| Pan de molde integral moldi pan | 230 | 9,8 g | 39 g | 2,6 g |
| Pan de molde integral el jamon | 230 | 9,8 g | 39 g | 2,6 g |
| Pan de salvado Deli Pan | 230 | 7,6 g | 40 g | 4,4 g |
| Pain de mie complet Marks and Spencer Marks & Spencer | 230 | 11,2 g | 36,5 g | 2,8 g |
| pain de mie complete volkorenbrood volkorenbrood | 230 | 10 g | 38 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 229 kcal. Serving, 35 g (35 g): about 80 kcal.
Is Toast high in protein?
Toast contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,9 g in serving, 35 g (35 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Toast?
Toast has 42 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Toast?
100 g contains 0,38 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23073241. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.