Maxi Jac' Complet - Volkoren
Packaged product Meals and Dishes Jacquet
Maxi Jac' Complet - Volkoren contains 228 kcal per 100 g. A serving, 1 slice, 39 g (39 g) provides about 89 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (252 kcal per 100 g).
100 g provides 2,148,280% of the Daily Value for iodine, 58% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.6 mg | 11% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 3,222,420 µg | 2,148,280% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of meals and dishes (median 9.4 g)
- Fiber4.4 gin the lowest quarter of meals and dishes (median 6.2 g)
- Sugars2.4 gin the lowest quarter of meals and dishes (median 3.8 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 3.9 g)
- Saturated fat0.27 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium552 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water38.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 38.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330033455
- Quantity
- 550 g
- Label serving
- 1 slice (39 g)
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 59%, eau, sucre, huile de colza, farine de _blé_, _gluten de blé_, levure, arôme (contient alcool), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Integral Cero & Cero Bimbo | 228 | 11.4 g | 44 g | 0.8 g |
| Volkoren Brood Albert Heijn | 228 | 12 g | 38 g | 1.6 g |
| The Champion Wholemeal Allinson’s | 228 | 11 g | 37 g | 2.6 g |
| Toast Aldi | 229 | 11 g | 42 g | 1.5 g |
| Volkorenbrood Albert Heijn | 229 | 12 g | 37.1 g | 2 g |
| Pan integral wholegrain Kingsbury | 227 | 8.2 g | 42.6 g | 2.7 g |
| Pan de molde integral sin azúcares añadidos Hacendado | 227 | 11 g | 38 g | 2.3 g |
| Chicken & Bacon Deep Fill Ginsters | 227 | 14 g | 27.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maxi Jac' Complet - Volkoren?
100 g of Maxi Jac' Complet - Volkoren has 228 kcal. Serving, 1 slice, 39 g (39 g): about 89 kcal.
How much protein is in Maxi Jac' Complet - Volkoren?
Maxi Jac' Complet - Volkoren contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.5 g in serving, 1 slice, 39 g (39 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in Maxi Jac' Complet - Volkoren?
Maxi Jac' Complet - Volkoren has 43.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maxi Jac' Complet - Volkoren?
Maxi Jac' Complet - Volkoren contains 2.4 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Maxi Jac' Complet - Volkoren contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,148,280% DV), manganese (58% DV), Thiamin (B1) (27% DV), copper (20% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maxi Jac' Complet - Volkoren?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330033455. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.