Mashed potato
Packaged product Verduras Waitrose
Mashed potato contains 81 kcal per 100 g. A serving, 0.5 pack, 225 g (225 g) provides about 182 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 17% of the Daily Value for Vitamina B6 and 10% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,9 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2,1 g | 10% |
| Cholesterol L | 11,9 mg | 4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 0,98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 32,3 µg | 4% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0,02 µg | 0,1% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 28,7 µg | 7% |
| Vitamina B12 L | 0,032 µg | 1% |
| Calcio L | 19,1 mg | 1% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 16,8 mg | 4% |
| Fósforo L | 42,7 mg | 3% |
| Potasio L | 324 mg | 7% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 13,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars0,98 gbelow the median for verduras (median 2,1 g)
- Fat3 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,1 gabove the median for verduras (median 1,1 g)
- Sodium184 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,5 µg |
|---|
Other components (2)
| Agua L | 75,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169015605
- Label serving
- 0.5 pack (225 g)
- Category
- mashed potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potato Sainsbury's | 74 | 1,7 g | 15,2 g | 0,37 g |
| Mash Tesco | 70 | 1,1 g | 7,5 g | 3,6 g |
| Frozen Mash Sainsbury's | 103 | 2,3 g | 15 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 81 kcal. Serving, 0.5 pack, 225 g (225 g): about 182 kcal.
How much protein is in Mashed potato?
Mashed potato contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 2,8 g in serving, 0.5 pack, 225 g (225 g). About 6% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed potato?
Mashed potato has 11,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 3 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (17% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169015605. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.